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  1. #1
    tiger909's Avatar
    tiger909 is offline Senior Member
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    best veggie protien sources

    excluding nuts

    pro/cal ratio?

  2. #2
    Bigpup101's Avatar
    Bigpup101 is offline Senior Member
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    Quote Originally Posted by tiger909
    excluding nuts

    pro/cal ratio?

    nuts aren't vegetables...and veggies aren't a complete protein...get ur protein from lean meats and shakes..

  3. #3
    tiger909's Avatar
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    sorry, meant non-meat pro source....

  4. #4
    madflabby's Avatar
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    Hmm

    Nonfat Cottage Cheese?

  5. #5
    IronFreakX's Avatar
    IronFreakX is offline Banned
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    soybeans , lentils,white beans, chickpeas and black eyed peas

  6. #6
    G-Force's Avatar
    G-Force is offline Anabolic Member
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    red kidney beans

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