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Thread: Fat grams

  1. #1
    Thick911's Avatar
    Thick911 is offline Junior Member
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    Fat grams

    I am 195lbs 10% BF, I am currently getting 200gm protein, 420gm carb, and 66 gm fat. I want to up my carb intake to 600 carbs and my protein to 260. Should I lower my fat because I am getting more carbs? I am on my "off" cycle as well if that means anything.

  2. #2
    SPIKE's Avatar
    SPIKE is offline AR-Hall of Famer/RETIRED
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    Why would you lower you fat? Lowering your fat would throw off your macro ratio even more.

  3. #3
    Lavinco's Avatar
    Lavinco is offline Anabolic Member
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    Quote Originally Posted by Jayhova16
    Why would you lower you fat? Lowering your fat would throw off your macro ratio even more.
    yeah....what he said...eat more macaroni if you are going to do that!

  4. #4
    SwoleCat is offline AR Hall of Fame
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    If you have a tendency to really store fat, back off the fat when you increase carbs.

    If not, keep it the same.

    ~SC~

  5. #5
    SPIKE's Avatar
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    Quote Originally Posted by SwoleCat
    If you have a tendency to really store fat, back off the fat when you increase carbs.

    If not, keep it the same.

    ~SC~

    Great info........................as always.

    I try to consume as much as my fat with protein only meals. I try to keep the fat/carb combo to a minimum. Except now when I"m bulking, ughh how I love pizza

  6. #6
    Thick911's Avatar
    Thick911 is offline Junior Member
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    Thanks for info

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