Thread: Fat grams
10-27-2005, 10:03 AM #1
I am 195lbs 10% BF, I am currently getting 200gm protein, 420gm carb, and 66 gm fat. I want to up my carb intake to 600 carbs and my protein to 260. Should I lower my fat because I am getting more carbs? I am on my "off" cycle as well if that means anything.
10-28-2005, 08:27 AM #2
Why would you lower you fat? Lowering your fat would throw off your macro ratio even more.
10-28-2005, 09:19 AM #3Originally Posted by Jayhova16
10-28-2005, 09:27 AM #4AR Hall of Fame
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If you have a tendency to really store fat, back off the fat when you increase carbs.
If not, keep it the same.
10-28-2005, 11:30 AM #5Originally Posted by SwoleCat
Great info........................as always.
I try to consume as much as my fat with protein only meals. I try to keep the fat/carb combo to a minimum. Except now when I"m bulking, ughh how I love pizza
11-01-2005, 09:08 AM #6
Thanks for info
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