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  1. #1
    GotMilk?'s Avatar
    GotMilk? is offline Junior Member
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    Oct 2005
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    Canada
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    My Diet Presentation

    20 years
    From Canada
    6'2
    260 pounds
    Done 4 cycles


    Diet:

    Meal 1:
    3 rye bread with PB & J
    500ml milk
    1/3 cup nuts
    small ice cream
    900 calories

    Meal 2:
    2 burritos
    500 ml milk
    800 calories

    Meal 3: Usually a PWO meal if not...then - the gatorade and candy
    N-Large 2 shake w/milk
    a little chocolate/candy
    500 ml gatorade
    maybe some fruit
    1100+ calories

    Meal 4:
    Whatever my parents make for dinner
    (usually chicken or fish with potatoes or rice)
    500 ml milk
    700 - 900 calories

    Meal 5:
    3 breads with PB & J
    1/2 tub Rasberry Yogurt
    1/3 cups nuts
    500 ml mlik
    1000 + calories

    Meal 6:
    250 ml cranberry juice
    N-Large 2 shake w/milk
    power bar
    1000 calories

  2. #2
    steve0's Avatar
    steve0 is offline NASM~AFPA~CPT
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    Jan 2004
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    i assume ur bulking correct..

  3. #3
    GotMilk?'s Avatar
    GotMilk? is offline Junior Member
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    yeah I'm bulking...I have been since I started working out lol... I just finished my cycle with tren and it has really brought out the abs... I am 36" waist.

  4. #4
    bolin is offline Associate Member
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    europe, italy
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    what bf% are you?

  5. #5
    bolin is offline Associate Member
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    your diet is not good mate...... meal 1 : ice cream??? all that choclate and candy?? and you mix fat and carbs in nearly all of your meals

  6. #6
    GotMilk?'s Avatar
    GotMilk? is offline Junior Member
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    Quote Originally Posted by bolin
    your diet is not good mate...... meal 1 : ice cream??? all that choclate and candy?? and you mix fat and carbs in nearly all of your meals
    Its a small ice cream...only 110 calories. and as for chocolate and candy I only have that PWO...(the days I workout) refer to this thread .... Sugar for PWO

  7. #7
    Panzerfaust's Avatar
    Panzerfaust is offline Ron Paul Nuthugger
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    Quote Originally Posted by GotMilk?
    20 years
    From Canada
    6'2
    260 pounds
    Done 4 cycles


    Diet:

    Meal 1:
    3 rye bread with PB & J
    500ml milk
    1/3 cup nuts
    small ice cream
    900 calories

    Meal 2:
    2 burritos
    500 ml milk
    800 calories

    Meal 3: Usually a PWO meal if not...then - the gatorade and candy
    N-Large 2 shake w/milk
    a little chocolate/candy
    500 ml gatorade
    maybe some fruit
    1100+ calories

    Meal 4:
    Whatever my parents make for dinner
    (usually chicken or fish with potatoes or rice)
    500 ml milk
    700 - 900 calories

    Meal 5:
    3 breads with PB & J
    1/2 tub Rasberry Yogurt
    1/3 cups nuts
    500 ml mlik
    1000 + calories

    Meal 6:
    250 ml cranberry juice
    N-Large 2 shake w/milk
    power bar
    1000 calories

    Are you serious? I know one can go a little off track as far as cheating a little extra when bulking as opposed to someone cutting but damn man this is crazy

    What sticks out to me like said above is the mixing of fats/carbs and ice creams and chocolate etc....

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