My Diet Presentation

[GotMilk?]

20 years
From Canada
6'2
260 pounds
Done 4 cycles


Diet:

Meal 1:
3 rye bread with PB & J
500ml milk
1/3 cup nuts
small ice cream
900 calories

Meal 2:
2 burritos
500 ml milk
800 calories

Meal 3: Usually a PWO meal if not...then - the gatorade and candy
N-Large 2 shake w/milk
a little chocolate/candy
500 ml gatorade
maybe some fruit
1100+ calories

Meal 4:
Whatever my parents make for dinner
(usually chicken or fish with potatoes or rice)
500 ml milk
700 - 900 calories

Meal 5:
3 breads with PB & J
1/2 tub Rasberry Yogurt
1/3 cups nuts
500 ml mlik
1000 + calories

Meal 6:
250 ml cranberry juice
N-Large 2 shake w/milk
power bar
1000 calories

[steve0]

i assume ur bulking correct..

[GotMilk?]

yeah I'm bulking...I have been since I started working out lol... I just finished my cycle with tren and it has really brought out the abs... I am 36" waist.

[bolin]

what bf% are you?

[bolin]

your diet is not good mate...... meal 1 : ice cream??? all that choclate and candy?? and you mix fat and carbs in nearly all of your meals

[GotMilk?]

your diet is not good mate...... meal 1 : ice cream??? all that choclate and candy?? and you mix fat and carbs in nearly all of your meals

Its a small ice cream...only 110 calories. and as for chocolate and candy I only have that PWO...(the days I workout) refer to this thread .... Sugar for PWO

[Panzerfaust]

20 years
From Canada
6'2
260 pounds
Done 4 cycles


Diet:

Meal 1:
3 rye bread with PB & J
500ml milk
1/3 cup nuts
small ice cream
900 calories

Meal 2:
2 burritos
500 ml milk
800 calories

Meal 3: Usually a PWO meal if not...then - the gatorade and candy
N-Large 2 shake w/milk
a little chocolate/candy
500 ml gatorade
maybe some fruit
1100+ calories

Meal 4:
Whatever my parents make for dinner
(usually chicken or fish with potatoes or rice)
500 ml milk
700 - 900 calories

Meal 5:
3 breads with PB & J
1/2 tub Rasberry Yogurt
1/3 cups nuts
500 ml mlik
1000 + calories

Meal 6:
250 ml cranberry juice
N-Large 2 shake w/milk
power bar
1000 calories

Are you serious? I know one can go a little off track as far as cheating a little extra when bulking as opposed to someone cutting but damn man this is crazy

What sticks out to me like said above is the mixing of fats/carbs and ice creams and chocolate etc....