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Thread: food b4 running

  1. 10-29-2005, 04:48 PM #1
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    food b4 running

    Any opinions on what food (type and amounts) I should consume before I run, to ensure maximum output?

    running a 5k. 27yrs. old. 5'10, 195lbs., 10%bf.

    thanks.
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  2. 10-29-2005, 09:16 PM #2
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    I don't run so I can't help ya. Running burns too much muscle.
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  3. 10-30-2005, 04:47 AM #3
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    Quote Originally Posted by derek7m
    Any opinions on what food (type and amounts) I should consume before I run, to ensure maximum output?

    running a 5k. 27yrs. old. 5'10, 195lbs., 10%bf.

    thanks.
    is this your daily workout or a special event?
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  4. 10-30-2005, 10:15 AM #4
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    it's a PFT for the Corps. Have to run them every so often. I run about 7mi a week....
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  5. 10-30-2005, 10:30 AM #5
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    carbs and protein 2 hours before

    brown rice and a chicken breast
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  6. 10-30-2005, 04:23 PM #6
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    i always used to have a moderate carb meal the night before a test and then have a powergel about 15mins before we started.
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