10-30-2005, 11:40 AM #1
How much Splenda/Sucralose does everyone go through a week/month?
I go through about 1 90g tub every 2 weeks.
How much do you use if your mixing it with your oats? Once the oatmeal is cooked i sprinkle cinnamon over the top, sprinkle 1 tablespoon of Splenda in, mix it all up then sprinkle about 2/3 teaspoons on top. Is this OTT?
10-30-2005, 12:54 PM #2
oooo tits tits? Im guessing not...let me guess...nope nothing
When i had aspartame i used to go through one jar a day and it was ALOT
10-30-2005, 02:10 PM #3
how about none!!
10-30-2005, 02:20 PM #4
i usually need 6 packets with 1/2c oats...i know it seems like a lot but i have a total sweet tooth. i usually put a couple packets on my yams, and drink 1 or 2 mugs of tea a day (5 pkts each). i am looking at 5-18 packets a day depending on the carbs im eating. i dont think you need to worry about splenda...i just wouldnt consume that much EVERY day. too much of anything is a bad thing
10-30-2005, 02:50 PM #5
I use 4 packs for every cup.
10-30-2005, 03:44 PM #6
waaay too much to count....doesnt have a negative effect on my contest prep thus far though.
10-30-2005, 04:29 PM #7
i hardly ever use it
cinamon and nut meg on my oats is all i need
10-30-2005, 05:11 PM #8Originally Posted by G-Force
10-30-2005, 06:02 PM #9Associate Member
- Join Date
- Aug 2005
By the ton....daily for me........that and stevia...coffee, shakes, cottage cheese, oats...mmmmmmm
10-30-2005, 09:03 PM #10
I use a ton..About 30 packets a day. Give or take a few...I use it on everything from yams to sprinkling it on raw peanut butter..
10-31-2005, 05:37 AM #11
1 packet in 1/2c oats (but I also add raisins or dried blueberries)
1 packet in 1 cup of coffee
Other than that....only if it is in protein bars, etc.
I don't think that it is bad for you, but I don't really need it in tuna, cottage cheese, or other clean foods anyway.
We plan on trying it in some sugar free baking, but I don't really have a sweet tooth.
10-31-2005, 12:06 PM #12Originally Posted by IronFreakX
10-31-2005, 12:10 PM #13Originally Posted by booz
10-31-2005, 12:16 PM #14Originally Posted by xtinaunasty
10-31-2005, 12:45 PM #15
they're the size of sugar pkts...1 tsp (1g)
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