any opinions on this guys?!!

[smokethedays]

(Pro/Carb/Fat), just an approximation
8:00 am 8 egg whites, 40 g whey (35 g protein), 1 cup oat meal
(70, 40, 0)
10:00 am 2 slice whole wheat bread, 2 fat free string cheese, 1/2 lb cottage cheese
(55,38,10)
1:00 pm 6 oz chicken breast, 1 tbs olive oil
(50,0,18)
4:00 pm 5 oz tuna, mixed nuts
(45,0,20)
6:30 pm 5 oz tuna, 3 rice cakes
(40,45,0)
9:00 pm 100 g Dextrose, 50 g Whey
(45,100,0)
10:00 pm 6 oz chicken or beef, 2 slice wheat bread
(55,40,0)
12:30 1/2 lb cottage cheese, olive oil
(25,15)
*on non work out days, the Dex+whey meal is skipped
** Veggies are somewhere there

[Zapp]

Not sure if that's enough protein Smoke. If you weigh 212, I would be sure to eat at least 420g.

[smokethedays]

hmmm, good point Zapp, thanx @ myself

[wolfyEVH]

** Veggies are somewhere there

definitely be getting your veggies (especially your greens) in there

[smokethedays]

bump

[smokethedays]

i thought of making the chicken 8 oz each to raise up the protien intake, so it'll be around 425 g or a bit more, any other ideas?!