Thread: pre workout oats?
10-31-2005, 04:41 AM #1
pre workout oats?
guys i already mentioned in an earlier thread that i do my cardio and weights combined in the am on an empty stomach for cutting. im wondering if the pre workout oats before by weights and after my cardio would benefit me or would it be useless?
10-31-2005, 08:13 AM #2Originally Posted by Spoon
Holy Catabolic Hell......Weights and cardio in the AM. That is just about the worst thing for your muscles possible. You need to have a solid meal at least 30min before even hitting the gym. It's ok to do some cardio after weights, but keep it to about 30min after your weights. Then go ahead and have your PWO meals and you should be good. But never lift on an empty stomahc in the AM, very catabolic. On top of cutting which is catabolic all by itself.
11-02-2005, 05:59 AM #3Originally Posted by Giantz11
11-02-2005, 07:50 AM #4Originally Posted by Spoon
11-02-2005, 09:52 AM #5
Oh God I would be a muscle losing mass. Why not split up cardio and training sessions?
11-03-2005, 05:36 AM #6Originally Posted by chest6
11-03-2005, 10:09 AM #7
if its working for you so far i wouldn't change anything. if you notice that your energy level is low or gets low while lifting, the oats will help with that. i would wait at least 30 min after sucking the oats down though. otherwise blood will rush to your stomach to aid digestion and it might hinder blood flow to your muscles.
you might as well give it a try though and see how you do.
11-05-2005, 01:52 PM #8
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