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  1. #1
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    Is This Cheating Adding This Into My Meals?

    I'm notoriously a bad cook and my chicken always turns out dry...so I tend to always have some ketchup or some type of sauce to make the chicken edible. So for example one of my pro/carb meals today was

    6oz Chicken 50g protein
    2 small fat free tortillas 36g carb
    1/4 cup tomato sauce 13carb 0.5g fat

    is adding stuff like tomato sauce, steak sauce and what not a bad choice to a meal if it is in moderation?

  2. #2
    steve0's Avatar
    steve0 is offline NASM~AFPA~CPT
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    bro what ever help you keep those abbs, not IMO it isnt but i dont think i would do it all the time

  3. #3
    mitch911 is offline Member
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    depends how strict you are on ur cutting but imo id throw in salsa for the tomato sauce its like 10 cals 1g carb per 2 tbs
    yea those abs are diced an thats a close up shot...whats ur bf? i wanna end up with some abs like that once if i ever finish cutting

  4. #4
    collar's Avatar
    collar is offline Anabolic Member
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    try it out
    if it doesnt seem to hinder your progress
    i dont see what the problem is...

  5. #5
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    in that picture i think i'm at 9%....my abs have always been a strong point....but like i keep saying to everyone, those results came via SwoleCat...talk to him brother.

  6. #6
    TexasFitnessGirl's Avatar
    TexasFitnessGirl is offline Female Member
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    I am just posting to this stupid thread so you can say I am following you around. Respond for your 400th

  7. #7
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    lol see you ARE following me around. yessssssssss 400...WOOHOOOOO. thank ya kindly texas

  8. #8
    TexasFitnessGirl's Avatar
    TexasFitnessGirl is offline Female Member
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    Quote Originally Posted by El Jugo Buen0
    lol see you ARE following me around. yessssssssss 400...WOOHOOOOO. thank ya kindly texas
    SO! Punk. I'll stop stalking and go to bed now, I have finally made some guy happy!

  9. #9
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    i think the only guys you wouldn't make happy are the ones that enjoy using their exit holes for other purposes. goodnighttt

  10. #10
    TexasFitnessGirl's Avatar
    TexasFitnessGirl is offline Female Member
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    Quote Originally Posted by El Jugo Buen0
    i think the only guys you wouldn't make happy are the ones that enjoy using their exit holes for other purposes. goodnighttt
    That's the sweetest thing anyone has ever said to me. I will go now so no one screws it up. Thanks

  11. #11
    Panzerfaust's Avatar
    Panzerfaust is offline Ron Paul Nuthugger
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    Quote Originally Posted by TexasFitnessGirl
    SO! Punk. I'll stop stalking and go to bed now, I have finally made some guy happy!

    You have always made me happy TFG.

    Try some sugar free Ketchup, should suffice IMO.

  12. #12
    bigsd67's Avatar
    bigsd67 is offline Anabolic Member
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    sugar free ketchup and dressing are always key

  13. #13
    SHRED's Avatar
    SHRED is offline Senior Member
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    Franks red hot.

  14. #14
    mitch911 is offline Member
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    Quote Originally Posted by Buff_Daddy
    Franks red hot.
    amen
    have u tried the new frank red hots wing sauce?

  15. #15
    SHRED's Avatar
    SHRED is offline Senior Member
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    Quote Originally Posted by mitch911
    amen
    have u tried the new frank red hots wing sauce?
    Yup, I went to costco on Sunday and picked up a 3 pak which included the regular, lime, and buffalo wing flavors.

    I dont know what I would do without it!

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