Museli

anyone ever eat it - like alpen and stuff like that

the box i am eating daily at the moment is maple triple nut

per 100g

pro: 10.3g
Carbs: 55.0g
of which are sugars: 24.1g
Fat: 14.1g
of which are saturates: 1.5g


i know it contains quite a lot of sugar but i am presuming this is mainly from the fruits

the fat is quite high too but they are mainly omega 3 and 6's from the nuts

i lower the GI by adding whey, non fat bio yoghurt and i squeeze some lemon onto it

anyone think this a good/bad idea

it tastes lovely, and have to stop myself having it twice a day

i have it for my PPWO meal or sometimes pre workout too

If you like it then eat it,not gona do you any harm,unless your cutting that is.

ingredients

oat flakes
wheat flakes
sultanas
raisins
glazing agent - partially hydrogenated veg oil
pecans
hazelnuts
sunflower seeds
almonds

Quote:

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Originally Posted by G-Force

ingredients

oat flakes
wheat flakes
sultanas
raisins
glazing agent - partially hydrogenated veg oil
pecans
hazelnuts
sunflower seeds
almonds

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Does contain somes trans fat. Other than that looks decent. A little high on the fat side, but if you like it, you can work it in.

I love Alpen! :wg: Quite alot of sugar in it though. I guess you could try the no sugar version (A bit bland though) Doesn't really fill me up like oats.

i think that the majority of the sugar is from the fruit so i think thats ok, cos i always like to get a daily helping from fruit

i doubt i would eat it while cutting, but i am 2 weeks out of my cut cycle and starting to bulk again now