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Thread: Museli

  1. #1
    G-Force's Avatar
    G-Force is offline Anabolic Member
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    Museli

    anyone ever eat it - like alpen and stuff like that

    the box i am eating daily at the moment is maple triple nut

    per 100g

    pro: 10.3g
    Carbs: 55.0g
    of which are sugars: 24.1g
    Fat: 14.1g
    of which are saturates: 1.5g


    i know it contains quite a lot of sugar but i am presuming this is mainly from the fruits

    the fat is quite high too but they are mainly omega 3 and 6's from the nuts

    i lower the GI by adding whey, non fat bio yoghurt and i squeeze some lemon onto it

    anyone think this a good/bad idea

    it tastes lovely, and have to stop myself having it twice a day

    i have it for my PPWO meal or sometimes pre workout too

  2. #2
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    If you like it then eat it,not gona do you any harm,unless your cutting that is.

  3. #3
    G-Force's Avatar
    G-Force is offline Anabolic Member
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    ingredients

    oat flakes
    wheat flakes
    sultanas
    raisins
    glazing agent - partially hydrogenated veg oil
    pecans
    hazelnuts
    sunflower seeds
    almonds

  4. #4
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    Quote Originally Posted by G-Force
    ingredients

    oat flakes
    wheat flakes
    sultanas
    raisins
    glazing agent - partially hydrogenated veg oil
    pecans
    hazelnuts
    sunflower seeds
    almonds
    Does contain somes trans fat. Other than that looks decent. A little high on the fat side, but if you like it, you can work it in.

  5. #5
    MatrixGuy's Avatar
    MatrixGuy is offline Good things come to those who wait
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    I love Alpen! Quite alot of sugar in it though. I guess you could try the no sugar version (A bit bland though) Doesn't really fill me up like oats.

  6. #6
    G-Force's Avatar
    G-Force is offline Anabolic Member
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    i think that the majority of the sugar is from the fruit so i think thats ok, cos i always like to get a daily helping from fruit

    i doubt i would eat it while cutting, but i am 2 weeks out of my cut cycle and starting to bulk again now

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