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  1. #1
    Dalton5 is offline Associate Member
    Join Date
    May 2005

    Bulk Diet Critique

    I am 5'9, 195, about 13% bf......let me know what you think. I was thinking about incorporating flax seed oil and dextrose into my day but im not sure how to go about doing so.....

    First thing- Cup oatmeal, weight gain shake

    Snack-tuna sandwhich (whole weat)

    Meal 1- Steak, potatoes, vegetables

    Snack- Weight gain shake

    Meal 2- Two salmon fillets, veggies & pasta (a little of each)

    Protein bar *Workout*

    Egg white omelot (8- with ham, tomatoe, green pepper) English muffin, juice

    Meal 3- Chicken breast with whole weat pasta

    Snack-Tuna sandwich

    Protein shake before bed.

    I am just an amature at this stuff so of course every day is different, i'll have dairy products (milk, yogurt) here and there as well......I aim for at least 4000cal. Any help is appreciated...I am a university student and work a couple nights a week at a club so I think im doing pretty good to eat how i do, but would like to break through a plateau
    Last edited by Dalton5; 11-03-2005 at 04:56 PM.

  2. #2
    24labor's Avatar
    24labor is offline Anabolic Member
    Join Date
    Jun 2005
    Autobot City
    Check out the bulking forum. It seems like all your meals are pro/carbs you need to have some pro/fat meals there take a look at the sticky and try to piece somethig together and post it back up then we'll see what we can do

  3. #3
    chest6's Avatar
    chest6 is offline Banned
    Join Date
    May 2005
    too many carbs there. Read bulkin sticky..

  4. #4
    Dalton5 is offline Associate Member
    Join Date
    May 2005
    Say no more....that was exactly what i was looking for.

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