do empty stomach am cardio a week and for how long?
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do empty stomach am cardio a week and for how long?
Yup am runnig on empty. Go for about 35-40mins at around 70% MHRQuote:
Originally Posted by Dally
5-6 times. 40-48 mins. I hover around 65-75%
5-7 days, it varies.
5 days a week - 45 mins - totally empty belly
1 hr a day....ED, sometimes twice a day
Riding a bike 6am in the morning...nothing beats that
and bulking??? 1-2?
nah 7 days a week also, LIC doesnt affect bulking that much @least for me....Quote:
Originally Posted by Flex2winny
if ur ecto...U shoud cut back to 3 or smth
yikes....i go one week without one with with 2, repeat...7 days and bulking is burning the candle for me...Id rather cut cals
6 to 7 days a week.Quote:
Originally Posted by Dally
45 min sessions @ 65-75% max HR.
Also, make sure you only swallow jizz PWO. I know you and Justin like to get freaky as soon as you wake up Dally, but you have to wait until you get back before swalling his manhood. Just remember, cum is high GI so best PWO. :aaGreen22
3 days 30 mins
can you do 7 days a week and not be overtraining? cuz i was thinking about upping my cardio.Quote:
Originally Posted by Giantz11
huh? :scratch:Quote:
Originally Posted by Flex2winny
Yeah you can do 7 days if you want. Low Intensity though, so I doubt you'd overtrain.Quote:
Originally Posted by xtinaunasty
cool thanks
Quote:
Originally Posted by xtinaunasty
It's game, you didn't hear? Ask the same question over and over again in all forums until you get an answer from all 18,000+ AR members. Wanna play? :wg:
im having fun already!
1 bulk, 6-7 cut....90% diet
LMFAO!Quote:
Originally Posted by Giantz11
~SC~
5-7x a week for 45-1hr at target HR.