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  1. #1
    Dally's Avatar
    Dally is offline The Dally Lama
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    when cutting or trying to at least ...how many days do you..

    do empty stomach am cardio a week and for how long?
    Last edited by Dally; 11-04-2005 at 11:51 AM.

  2. #2
    24labor's Avatar
    24labor is offline Anabolic Member
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    Quote Originally Posted by Dally
    do empty stomach am cardio a week and for how long?
    Yup am runnig on empty. Go for about 35-40mins at around 70% MHR

  3. #3
    chest6's Avatar
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    5-6 times. 40-48 mins. I hover around 65-75%

  4. #4
    Giantz11's Avatar
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    5-7 days, it varies.

  5. #5
    MuckDog's Avatar
    MuckDog is offline Senior Member
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    5 days a week - 45 mins - totally empty belly

  6. #6
    IronFreakX's Avatar
    IronFreakX is offline Banned
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    1 hr a day....ED, sometimes twice a day

    Riding a bike 6am in the morning...nothing beats that

  7. #7
    Flex2winny is offline Associate Member
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    and bulking??? 1-2?

  8. #8
    IronFreakX's Avatar
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    Quote Originally Posted by Flex2winny
    and bulking??? 1-2?
    nah 7 days a week also, LIC doesnt affect bulking that much @least for me....

    if ur ecto...U shoud cut back to 3 or smth

  9. #9
    Flex2winny is offline Associate Member
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    yikes....i go one week without one with with 2, repeat...7 days and bulking is burning the candle for me...Id rather cut cals

  10. #10
    SHRED's Avatar
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    Quote Originally Posted by Dally
    do empty stomach am cardio a week and for how long?
    6 to 7 days a week.

    45 min sessions @ 65-75% max HR.

  11. #11
    SMYL_GR8's Avatar
    SMYL_GR8 is offline Senior Member
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    Also, make sure you only swallow jizz PWO. I know you and Justin like to get freaky as soon as you wake up Dally, but you have to wait until you get back before swalling his manhood. Just remember, cum is high GI so best PWO.

  12. #12
    steve0's Avatar
    steve0 is offline NASM~AFPA~CPT
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    3 days 30 mins

  13. #13
    xtinaunasty's Avatar
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    Quote Originally Posted by Giantz11
    5-7 days, it varies.
    can you do 7 days a week and not be overtraining? cuz i was thinking about upping my cardio.

  14. #14
    xtinaunasty's Avatar
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    Quote Originally Posted by Flex2winny
    and bulking??? 1-2?
    huh?

  15. #15
    Giantz11's Avatar
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    Quote Originally Posted by xtinaunasty
    can you do 7 days a week and not be overtraining? cuz i was thinking about upping my cardio.
    Yeah you can do 7 days if you want. Low Intensity though, so I doubt you'd overtrain.

  16. #16
    xtinaunasty's Avatar
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    cool thanks

  17. #17
    Giantz11's Avatar
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    Quote Originally Posted by xtinaunasty
    huh?

    It's game, you didn't hear? Ask the same question over and over again in all forums until you get an answer from all 18,000+ AR members. Wanna play?

  18. #18
    xtinaunasty's Avatar
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    im having fun already!

  19. #19
    Flex2winny is offline Associate Member
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    1 bulk, 6-7 cut....90% diet

  20. #20
    SwoleCat is offline AR Hall of Fame
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    Quote Originally Posted by Giantz11
    It's game, you didn't hear? Ask the same question over and over again in all forums until you get an answer from all 18,000+ AR members. Wanna play?
    LMFAO!

    ~SC~

  21. #21
    Panzerfaust's Avatar
    Panzerfaust is offline Ron Paul Nuthugger
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    5-7x a week for 45-1hr at target HR.

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