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I recently bought Hellmann's mayo made with canola oil. It says on the label that each serving (1 tbsp) has 2.2 g of Omega 6 and 1.1 g of Omega 3 ALA essential oils.
Would eating 5 oz. of canned albacore tuna with 1 tbsp. of this kind of mayo be a good pro/fat meal?
yup...just dont heat it
Why do you say don't heat it?
Because I think you lose the beneficial qualities of the omega-3s when you heat them. At least I remember reading that a long time ago, haven't really looked into it.
i would definitely use it....this is coming from a guy using smart balance light because of the omega's in it
yea, it's a solid pro/fat meal.
in fact, it's one that i utilize regularly :)