Hellmann's mayo with canola oil

[Tommy Gunn]

I recently bought Hellmann's mayo made with canola oil. It says on the label that each serving (1 tbsp) has 2.2 g of Omega 6 and 1.1 g of Omega 3 ALA essential oils.

Would eating 5 oz. of canned albacore tuna with 1 tbsp. of this kind of mayo be a good pro/fat meal?

[IronFreakX]

yup...just dont heat it

[Tommy Gunn]

Why do you say don't heat it?

[EdMan2]

Because I think you lose the beneficial qualities of the omega-3s when you heat them. At least I remember reading that a long time ago, haven't really looked into it.

[bigsd67]

i would definitely use it....this is coming from a guy using smart balance light because of the omega's in it

[cb25]

yea, it's a solid pro/fat meal.

in fact, it's one that i utilize regularly