check out this diet my buddy is on

[steve0]

this is my bro's diet kinda weird but he says it works well for him year round..
what do you guys think as you can see he has 3 pro fat meal's then 3 pro carb meals all after workout


meal-1 12 egg whites/ 2 tbls pb

meal -2 6oz tuna or chicken/ 2 tbls pb

meal-3 1 scoop whey/ 1 tbls pb

PWO--2 scoop whey/ 80gs Dex

meal-4 lean protein/ 1 cup oats

meal-5 lean protein/ 1 cup brown rice

meal-6 6oz tuna/ 1 scoop whey/ 1 tbls pb

[alo5603]

this is my bro's diet kinda weird but he says it works well for him year round..
what do you guys think as you can see he has 3 pro fat meal's then 3 pro carb meals all after workout


meal-1 12 egg whites/ 2 tbls pb

meal -2 6oz tuna or chicken/ 2 tbls pb

meal-3 1 scoop whey/ 1 tbls pb

PWO--2 scoop whey/ 80gs Dex

meal-4 lean protein/ 1 cup oats

meal-5 lean protein/ 1 cup brown rice

meal-6 6oz tuna/ 1 scoop whey/ 1 tbls pb

is this a lean bulk year round? I guess it could work, except that he wont grow after a certain while cuz he will have to up his kcal..... but i like it.... lots of pb...... yum.

alo

[LORDBLiTZ]

Well if it works for him, good. He could be making faster progress with a better diet tho.

[steve0]

yeah lean bulker but he does a lil cardio maybe 3 days a week but he stays lean enough to see abbs

[steve0]

Well if it works for him, good. He could be making faster progress with a better diet tho.

any suggestions

[IronFreakX]

3000-3200 calories Macro ratio is 50-25-25 smth like that

How much does he weigh?

180-200??

Id have a medium GI carb 1st thing in the morning , cut back on the fat , add some flax and make the pre workout meal a pro/carb

yup thats it , other than that the diet looks pretty decent

[steve0]

3000-3200 calories Macro ratio is 50-25-25 smth like that

How much does he weigh?

180-200??

Id have a medium GI carb 1st thing in the morning , cut back on the fat , add some flax and make the pre workout meal a pro/carb

yup thats it , other than that the diet looks pretty decent

weighs about 185-188 in that range, i thought it looked good to a little diffrent then most of the diets you see on here, i was thinking of giving it a try but ur right it may need a little tweaking, thanks by the way

[IronFreakX]

weighs about 185-188 in that range, i thought it looked good to a little diffrent then most of the diets you see on here, i was thinking of giving it a try but ur right it may need a little tweaking, thanks by the way

np bro..anytime

[usualsuspect]

I would switch meals 4 and 5 around. Rather have a higher gi meal an hr or two after I lift. Plus, oats has fat which you want to avoid at this time with the carbs.

And I don't think I ever has eggs and pb before Not that anything is wrong with that combo.

[CSK]

I thought people usually have a protein/carb meal before they lift.

[usualsuspect]

some do, some don't. It's a split decision around here.

Basically, there is no right or wrong way...just whatever works for the person.

[usualsuspect]

Some do, some don't. It's a split decision around here.

Basically, there is no right or wrong way...just whatever works for the person.

I thought people usually have a protein/carb meal before they lift.

[steve0]

I would switch meals 4 and 5 around. Rather have a higher gi meal an hr or two after I lift. Plus, oats has fat which you want to avoid at this time with the carbs.

And I don't think I ever has eggs and pb before Not that anything is wrong with that combo.

yeah ur right about that or just use rice all togather in both meals 4 and 5

[steve0]

a little reconstructed??? what u think
meal-1 12 egg whites/ 1/2 cup oats

meal -2 6oz tuna or chicken/ 1 tbls Flax

meal-3 1 scoop whey/ 2 tbls pb

PWO--2 scoop whey/ 80gs Dex

meal-4 lean protein/ 1 Brown rice/veggies

meal-5 lean protein/ 1 cup brown rice/veggies

meal-6 6oz tuna/ 1 scoop whey/ 2 tbls pb


carbs=239 Fat=46 + whaterver you get from food Pro=300