Originally Posted by Buff_Daddy
I feel your paid however I can say that since I started eating clean and utilizing the seperation method along with AM cardio, that I am down to 200 from 214 in about a month and a half. Im going to run it for another month and a half and see my results at the end of this 12 week period.
You should try to stick with one method for a period of a time, like 8-12 weeks and measure your progress throughout. Then at the end of your duration, you can try other methods and see what works best for you.