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Thread: rate my day

  1. #1
    tiger909's Avatar
    tiger909 is offline Senior Member
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    rate my day

    5 am cardio
    p-cardio/breakfast-3 eggs, cup oats, .5cup cottage cheese
    lift 12 pm
    pwo- 50 gram pro shake, 2 apples, cup grape juice (no dextrose)
    cup spinach, peanuts...20 gram protien total
    shake-50 gram
    shake-30 gram
    4 eggs/.5 cup cottage cheese/cup kidney beans

    total of 220 pro/120 carbs/60 fats=1900 cal

    i am cutting
    1st day of "eating right" during cutting
    plz crtique

  2. #2
    tiger909's Avatar
    tiger909 is offline Senior Member
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    rate my day

    5 am cardio
    p-cardio/breakfast-3 eggs, cup oats, .5cup cottage cheese
    lift 12 pm
    pwo- 50 gram pro shake, 2 apples, cup grape juice (no dextrose)
    cup spinach, peanuts...20 gram protien total
    shake-50 gram
    shake-30 gram
    4 eggs/.5 cup cottage cheese/cup kidney beans

    total of 220 pro/120 carbs/60 fats=1900 cal

    i am cutting
    1st day of "eating right" during cutting
    plz crtique


    pps-i am vegetarian/no flaming plz

  3. #3
    abstrack's Avatar
    abstrack is offline AR-Hall of Famer
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    FOLLOW MY CAPS

    Quote Originally Posted by tiger909
    5 am cardio
    p-cardio/breakfast-3 eggs, cup oats, .5cup cottage cheese
    lift 12 pmNO CARBS IMO. YOU HAVE 1 MEAL BETWEEN 5 AM AND 12 PM?
    pwo- 50 gram pro shake, 2 apples, cup grape juice (no dextrose)
    cup spinach, peanuts...20 gram protien total YOU SHOULDNT HAVE ANY FAT AT THIS TIME SINCE IT IS YOUR PWO, REGARDLESS IF IT IS GOOD FATS OR NOT
    shake-50 gram
    shake-30 gram
    4 eggs/.5 cup cottage cheese/cup kidney beans

    YOU HAVE WAY TO MANY SHAKES, NOT ENOUGH REAL FOOD, YOUR FATS ARE LOW.

    total of 220 pro/120 carbs/60 fats=1900 cal

    i am cutting
    1st day of "eating right" during cutting
    plz crtique


    pps-i am vegetarian/no flaming plz
    abstrack@protonmail.com

  4. #4
    abstrack's Avatar
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    Alos where is the solid meal after your first pwo? you should have pwo 1 and 2 with roughly the same macro content in each. each meal should be a clean carb source and a clean protein source, fat should be next to nil
    abstrack@protonmail.com

  5. #5
    tiger909's Avatar
    tiger909 is offline Senior Member
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    i work and have school..so shakes are really convenient.....what sort of meal should i have after pwo #1....how about btwn 6am and 12 pm....also when do fats come in?

  6. #6
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    usualsuspect is offline Anabolic Member
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  7. #7
    tiger909's Avatar
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    thanx but 99% of those recipes included meat...but im veggie

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