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  1. #1
    Thick911's Avatar
    Thick911 is offline Junior Member
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    Good Carb source?

    As a quick meal is a flour tortilla a decent source of carbs? Usually what i do is put canned chicken on a flour tortilla and add some cheese for the fat - that gives me 30pro 33carb and 5fat. I usually work out of town and out on a job site and no time to eat a sit down meal.

  2. #2
    usualsuspect's Avatar
    usualsuspect is offline Anabolic Member
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    I'd go with a multi-grain bread/bagel instead. Processed flour is no good for what we are trying to accomplish.


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  3. #3
    copenhagen's Avatar
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    canned chicken must be pretty harsh bro, i would go with a corn tortilla. they also have whole wheat tortillas. i would switch from flour to one of those two.

  4. #4
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    whole wheat tortillas are where it's at.

  5. #5
    D7M's Avatar
    D7M
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    whole wheat, always whole weat.

  6. #6
    mitch911 is offline Member
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    when u guys say tortillas are u referring to the flatbread tortillas or the pita(more bread like dryer) things?

  7. #7
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    xtinaunasty is offline Female Member
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    Quote Originally Posted by copenhagen
    canned chicken must be pretty harsh bro
    canned chicken is yummy! its a sodium nightmare though...

  8. #8
    usualsuspect's Avatar
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    Yes whole wheat tortilla is okay.

    Flour tortilla on the other hand, is equivalant to Taco Hell

  9. #9
    Austex's Avatar
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    My roommate found high fiber whole wheat tortillas yesterday...14 grams fiber/tortilla!!!

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