11-09-2005, 06:12 PM #1
Just ate an entire order of shrimp and mixed veggies from a chinese place, it wsa in that standard brown sauce( i wanna say a mix of soy n terryaki) it came with about 11 good sized shrimp, ne one know how much protein is in shrimp, n is this healthy , or am i mis led ? veggies....Good Fish...Good Teryaki.GOOOOOOOOD ????
11-09-2005, 06:15 PM #2
Well 11 shrimp is definitely not enough protein. as for the sauce, im sure you just consumed a SHITLOAD of sodium. It wasnt a horrible food choice but its not the best either. What are your goals?
11-09-2005, 06:56 PM #3
There is approximatly 22g of proteing in 9 medium sized shrimp. I buy the raw frozen ones from costco.
11-11-2005, 05:50 PM #4
well this meal was because i was in a hudge rush, and my mom knew my diet so thats what she got for me, i usually have steak or chicken, this was just a substitute, so i guess it wasnt as bad as i thought
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