Thread: My diet, what do you think?
11-09-2005, 10:20 PM #1
My diet, what do you think?
Whats up guys I know there have been a ton of diet critiquing going on lately so I thought I would throw mine out there and see what everyone thinks there are a few things that I could use some help on. I am bulking around weighing in around 178-180lbs
Meal 1- 1 cup oats, 2 cups non-fat milk , 5 egg whites, 1 apple
Meal 2-5oz Chicken breast, 2 slices cheese, 1/2 cup broccoli, 1/2 tlbs olive oil
Meal 3- 1/2 cup Brown rice, 2oz Chicken breast,1 scoop whey, 1 banana
Meal 4-pwo- 2 scoops whey, 100 grams dextrose
Meal 5 ppwo- 5oz Chicken breast,1 cup b.rice, 1/2 cup peas
Meal 6- 5oz Beef, 1/2 broccoli, 1/2 tlbs olive oil
Meal 7- 4.5oz Chicken breast, 1 spoon Mayo
Meal 8- cottage cheese, 1 scoop casien whey, 2 spoons Peanut butter
Totals- Pro-360 with incomplete added (320 complete)/ Carb-350/ Kcal- 3682/ Fat- 94
Now all the meals are roughly around 40g of complete protein, but more with other stuff like rice and such. I know a lot of people don't like milk b/c of the bloating but I'm bulking so I'm not too concerned and I gotta have milk it's like my drug. What dose everyone think add/drop something? Bump the Kcals up? with work and school I get around 7 hours of sleep so I eat every 2 and half hours or so. Oh and I'm not on any gear as well. let me know what you think
Last edited by 24labor; 12-09-2005 at 09:53 AM.
11-09-2005, 10:35 PM #2
looks good...cept the last meal i always get a plate of cottage cheese (4.5 percent fat) and almonds...but everything looks great...no eight hours of sleep?
11-09-2005, 10:45 PM #3Originally Posted by kaptainkeezy04
11-10-2005, 10:40 AM #4
Briefly, I'd bump up the post-workout shake to at least 100 grams of carbs.
Since you workout mid to late afternoon, I'd move (with exception of pre-workout meal) all protein/carb meals for after you lift.
Food choices look good.
And depending on your progress and how much fat you accumulate, I'd progressively increase your calories. Particularly, you're carb intake.
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11-10-2005, 03:31 PM #5
Thanks for the replies so far everyone
11-10-2005, 03:42 PM #6
what are chix?...
11-10-2005, 03:54 PM #7Originally Posted by lucabratzi
11-10-2005, 04:07 PM #8Originally Posted by lucabratzi
11-14-2005, 09:26 PM #9
Last edited by 24labor; 12-08-2005 at 08:52 PM.
11-14-2005, 11:05 PM #10
i would throw out the two ounces of chicken breast in meal 8 and replace it with some low fat cottage cheese, other than that it looks pretty solid.
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