My diet, what do you think?

[24labor]

Whats up guys I know there have been a ton of diet critiquing going on lately so I thought I would throw mine out there and see what everyone thinks there are a few things that I could use some help on. I am bulking around weighing in around 178-180lbs

Meal 1- 1 cup oats, 2 cups non-fat milk , 5 egg whites, 1 apple
Meal 2-5oz Chicken breast, 2 slices cheese, 1/2 cup broccoli, 1/2 tlbs olive oil
Meal 3- 1/2 cup Brown rice, 2oz Chicken breast,1 scoop whey, 1 banana
Meal 4-pwo- 2 scoops whey, 100 grams dextrose
Meal 5 ppwo- 5oz Chicken breast,1 cup b.rice, 1/2 cup peas
Meal 6- 5oz Beef, 1/2 broccoli, 1/2 tlbs olive oil
Meal 7- 4.5oz Chicken breast, 1 spoon Mayo
Meal 8- cottage cheese, 1 scoop casien whey, 2 spoons Peanut butter

Totals- Pro-360 with incomplete added (320 complete)/ Carb-350/ Kcal- 3682/ Fat- 94

Now all the meals are roughly around 40g of complete protein, but more with other stuff like rice and such. I know a lot of people don't like milk b/c of the bloating but I'm bulking so I'm not too concerned and I gotta have milk it's like my drug. What dose everyone think add/drop something? Bump the Kcals up? with work and school I get around 7 hours of sleep so I eat every 2 and half hours or so. Oh and I'm not on any gear as well. let me know what you think

[kaptainkeezy04]

looks good...cept the last meal i always get a plate of cottage cheese (4.5 percent fat) and almonds...but everything looks great...no eight hours of sleep?

[24labor]

looks good...cept the last meal i always get a plate of cottage cheese (4.5 percent fat) and almonds...but everything looks great...no eight hours of sleep?

Yea cottage chess good idea didn't even think of that maybe ill work that in, well on a good day I can get 8 hrs in but after work I have to finish all my work and study so roughly 7-8 hours but usually 7 damn school

[usualsuspect]

Briefly, I'd bump up the post-workout shake to at least 100 grams of carbs.

Since you workout mid to late afternoon, I'd move (with exception of pre-workout meal) all protein/carb meals for after you lift.

Food choices look good.

And depending on your progress and how much fat you accumulate, I'd progressively increase your calories. Particularly, you're carb intake.



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[24labor]

Thanks for the replies so far everyone

[lucabratzi]

what are chix?...

[chest6]

what are chix?...

ya thats what i was gonna ask

[24labor]

what are chix?...

Short for chicken brest just too tired last night to type it all out ill edit it real quick

[24labor]

[copenhagen]

i would throw out the two ounces of chicken breast in meal 8 and replace it with some low fat cottage cheese, other than that it looks pretty solid.