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  1. #1
    bigtraps's Avatar
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    Lightbulb Slow cutting diet phase. Help..

    I'm 5'10" 191 today....Not sure on BF maybe 12-16%
    My goal is to drop BF slowly of the next 6-7 week - so I am a solid 10% or less BF. At that time I will make nessassary changes to my diet so I can achieve a 3-4%(I will have 10-12 weeks to do so at this time) BF hopeing my weight will be in the upper 160's. I train weights 4x a week....currently doing 30 min A.M. cardio 3x / week.....60min A.M. cardio 3x/week. Depending on my activity level that day. No cardio on leg day.
    Hope fully no more than 1 cheat meal per week for 6-7 weeks(holy f##kn holidays!)
    meal # 1
    5 egg white
    1 egg yolk
    1 cup oats
    cal:475 carb:55 Pro36 Fat:13

    meal # 2
    1 can tuna
    1 tps flax
    cal:190 Carb:0 Pro:32.5 Fat:5.5

    meal # 3
    2 5oz chicken breast or bag of tuna
    .5 cup brown rice
    2.5 cup broccoli
    cal:532 Carb:44 Pro:63 Fat:11.5

    meal # 4
    1 scoop whey
    1 bannana
    .5 cup oats
    cal:395 Carb:58 Pro:28 Fat:8

    meal # 5 PWO
    1 scoop whey
    1scoop dextrose
    Cal: 345 Carb:70 Pro:22 Fat:2

    Meal # 6
    2.5 cup broccloli
    1 small sweet potato
    lean protein beef steak/salmon/chicken/venison
    cal:447 Carb:28 pro:55 Fat: 15

    totals cal: 2400- 2800 Carb: 220 Pro:259 Fat57
    I would like to know if you guys think this diet is a good place to start. Thanks.

    Current gear:
    100mg prop/day
    100mg eq/day
    45mg anavar /day
    Last edited by bigtraps; 11-10-2005 at 05:10 PM.

  2. #2
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    Shit bro with the gear your running might as well throw in some t3.

  3. #3
    bigtraps's Avatar
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    Quote Originally Posted by Giantz11
    Shit bro with the gear your running might as well throw in some t3.
    Well....it's not to late. I've used it once, with the rampping method. I'm sure my diet was not on at the time.

    How will the t3 help me? thanks

  4. #4
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    It will help increase your metabolism, because you are raising thyroid hormones.

  5. #5
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    1 cheat meal a week? You crazy lol??? My life would not be complete without my Saturday cheat "Day". I doubt 2-3 cheat meals once a week will adversly affect your fat loss efforts. Besides, you are not competing right? and its only 3 out of 42 meals.

    Diet looks good tho man...

  6. #6
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    I would like to compete. I have a couple shows picked out in early April. I have never competed...basically I'm afraid to say YES for sure. Not sure if I have enough base to start with this time. Also afraid to fail.

  7. #7
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    just wondering
    where is the 11.5g fat in this meal???

    meal # 3
    2 5oz chicken breast or bag of tuna
    .5 cup brown rice
    2.5 cup broccoli
    cal:532 Carb:44 Pro:63 Fat:11.5

  8. #8
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    Quote Originally Posted by collar
    just wondering
    where is the 11.5g fat in this meal???

    meal # 3
    2 5oz chicken breast or bag of tuna
    .5 cup brown rice
    2.5 cup broccoli
    cal:532 Carb:44 Pro:63 Fat:11.5
    2 5oz chicken - 10grams fat...5 grams each
    1.5 grams in the .5 cup rice

  9. #9
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    go for it bro.

    You have nothing to lose. At the very least, it will be a good learning experience for you. You'll never know, unless you try it.


    Quote Originally Posted by bigtraps
    I would like to compete. I have a couple shows picked out in early April. I have never competed...basically I'm afraid to say YES for sure. Not sure if I have enough base to start with this time. Also afraid to fail.

  10. #10
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    i would say this is a good place to start. some suggestions:
    -more protein in your PWO shake (maybe make it 1 1/2 scoops)
    -perhaps divide your calories a little more evenly between meal 2 and 3
    -more EFA's

  11. #11
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    I know this is not the steroid forum but I just saw the cycle you have layed out. Seems like a lot of gear. 700mgs of test/eq a week. Just wondering...how many cycles have you ran before? I'd be surprised to hear that you need that much while cutting down.

  12. #12
    bigtraps's Avatar
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    Quote Originally Posted by usualsuspect
    I know this is not the steroid forum but I just saw the cycle you have layed out. Seems like a lot of gear. 700mgs of test/eq a week. Just wondering...how many cycles have you ran before? I'd be surprised to hear that you need that much while cutting down.
    10 cycles since 2001 includeing the one I am on now. They have all been 3-4 months long....last one I did was 5 months long. They are all pretty much the same gear and dosages. I usually run the prop @ 125mg/day - I will start that next Wednsday.

  13. #13
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    Good luck bro. Shoot me a pm if you need any specific diet advice.

    regards,
    ~US~


    Quote Originally Posted by bigtraps
    10 cycles since 2001 includeing the one I am on now. They have all been 3-4 months long....last one I did was 5 months long. They are all pretty much the same gear and dosages. I usually run the prop @ 125mg/day - I will start that next Wednsday.

  14. #14
    collar's Avatar
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    Quote Originally Posted by xtinaunasty
    i would say this is a good place to start. some suggestions:
    -more protein in your PWO shake (maybe make it 1 1/2 scoops)
    -perhaps divide your calories a little more evenly between meal 2 and 3
    -more EFA's
    agree
    great advice..

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