meat meat meat how much meat a day?

[ajfina]

i'm eating around 1 pound a day of red meat (lean ground and top round), i wish i can eat more i'm just can't i get bored of it quick
how much meat u guys eat a day
i weight 241 now, 8-10 body fat i'm 5'11

[steve0]

i take down 28 onces of fish and chicken a day

[kaptainkeezy04]

yeah i would say 26-28 oz. of meat is my normal intake a day. then there is eggs and whey and all that other good stuff for protein.

[ajfina]

yep i eat chicken and fish aswell but more red meat and also protein shakes
i don't know if is mentally but i feel more strong and get better pumps when i eat more meat

[kaptainkeezy04]

theres a lotta creatine in steaks so when you eat that yeah most people do tend to feel stronger...plus some people really just have a hard time growing without those red meats.

[tiger909]

none..im a vegeterian yet i weight 195

[tiger909]

and im 5-8

[kaptainkeezy04]

yeah we got another Reg Park...vegetarian champion bodybuilder.