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  1. #1
    ajfina's Avatar
    ajfina is offline Senior Member
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    meat meat meat how much meat a day?

    i'm eating around 1 pound a day of red meat (lean ground and top round), i wish i can eat more i'm just can't i get bored of it quick
    how much meat u guys eat a day
    i weight 241 now, 8-10 body fat i'm 5'11
    Last edited by ajfina; 11-11-2005 at 09:42 PM.

  2. #2
    steve0's Avatar
    steve0 is offline NASM~AFPA~CPT
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    i take down 28 onces of fish and chicken a day

  3. #3
    kaptainkeezy04's Avatar
    kaptainkeezy04 is offline Anabolic Member
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    yeah i would say 26-28 oz. of meat is my normal intake a day. then there is eggs and whey and all that other good stuff for protein.

  4. #4
    ajfina's Avatar
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    yep i eat chicken and fish aswell but more red meat and also protein shakes
    i don't know if is mentally but i feel more strong and get better pumps when i eat more meat
    Last edited by ajfina; 11-11-2005 at 09:42 PM.

  5. #5
    kaptainkeezy04's Avatar
    kaptainkeezy04 is offline Anabolic Member
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    theres a lotta creatine in steaks so when you eat that yeah most people do tend to feel stronger...plus some people really just have a hard time growing without those red meats.

  6. #6
    tiger909's Avatar
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    none..im a vegeterian yet i weight 195

  7. #7
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    and im 5-8

  8. #8
    kaptainkeezy04's Avatar
    kaptainkeezy04 is offline Anabolic Member
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    yeah we got another Reg Park...vegetarian champion bodybuilder.

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