Hey guys. I just finished bulking and will be cutting for the next couple of months. right now I am 19 years old, 6'3 227lbs about 15% bf. Trying to shred up and get the 6 pack going. I am a college student that works a regular job so meal timing is a little rough but I think I have worked out most of the kinks. I run in the morning 4-5 times a week on an empty stomach and lift 6 times a week. I am posting the diet that I have been using for the last couple of days. It fits my schedule and is fairly simple.
Cardio
9:00 a.m.
Wheat bread/tuna and protein shake.
530 cals
79g protein
30g carbs
6g fat
noon
2 turkey burgers
320 cals
40g protein
0g carbs
12g fat
Workout
3:45 p.m.
Protein shake and oatmeal
550 cals
46g protein
53g carbs
10g fat
5:00 p.m.
2 chicken breasts
340 cals
70g protein
0g carbs
5g fat
6:30 p.m.
Protein shake
250 cals
46g protein
6g carbs
3g fat
8:30 p.m.
3 eggs w/ tuna and olive oil
480 cals
51g protein
3g carbs
27g fat
Bedtime Midnight
2600 calories 365g protein 100g carbohydrates 60g fat
I have dropped the dextrose from my pwo. I know that it is a hot topic among the diet forum but I really don't think dextrose could be all that important durring a cutting cycle. I wouldn't consider bulking without it, but not cutting. So I figure a cup of oats about 20 min after workout would do me fine. Maybe not, let me know what you guys think. And I know this is nowhere near a perfect diet but I was hoping you guys could check it over to make sure I haven't missed anything vital. I am open to any suggestions or advice. Thanks in advance.