Results 1 to 4 of 4
  1. 11-12-2005, 01:07 PM #1
    JRH
    JRH is offline Junior Member
    Join Date
    Aug 2005
    Posts
    123

    pwo ppwo what are they

    i see alot of people talking pwo &ppwo in there diet what do they stand for?
    Reply With Quote Reply With Quote
  2. 11-12-2005, 01:32 PM #2
    jdh's Avatar
    jdh
    jdh is offline Associate Member
    Join Date
    Jan 2005
    Location
    big denver, CO
    Posts
    400
    pwo(or pwo1)= post workout meal
    ppwo(or pwo2)=post post workout meal
    Reply With Quote Reply With Quote
  3. 11-12-2005, 01:38 PM #3
    fitnessguy's Avatar
    fitnessguy
    fitnessguy is offline Anabolic Member
    Join Date
    Mar 2004
    Location
    over the hills & far away
    Posts
    2,018
    just as jdh said...
    PWO is usually the shake
    PPWO is usually the actual meal following the shake
    that's how i interpret it
    Reply With Quote Reply With Quote
  4. 11-12-2005, 02:02 PM #4
    JRH
    JRH is offline Junior Member
    Join Date
    Aug 2005
    Posts
    123
    understand thank you
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules