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  1. #1
    Machdiesel's Avatar
    Machdiesel is offline Anabolic Member
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    Is this horrible??

    This is my diet right now, is it relly bad for a lean bulk??? i weigh 188 right now n wanna gain a few pounds

    Meal 1
    1 bowl of kashi cereal30g carbs 13 protein
    2eggs on 2 pieces of whole grain bread
    1 scoop of tasteless whey in 1 glass of OJ

    Meal 2
    1 can of tuna on 2 pieces of whole grain bread

    Meal 3
    2 grilled chicken breasts over salad with oil/vinegar dressing

    Meal 4
    either chicken salad or tuna on 2 pieces of whole grain

    Workout

    PWO shake, like 80 carbs 50 protein

    Right now heres what im thinking, is this to many carbs PWO?? instead of this should i just throw out meal 5, eat meal 6 PPWO and then just have a protein shake before bed??

    Meal 5- 5 eggs hardboiled made into eggsalad, 2 pieces of whole grain bread
    Meal 6- this is an all protein meal, either fish, chicken or steak
    Last edited by Machdiesel; 11-27-2005 at 01:39 PM.

  2. #2
    Kärnfysikern's Avatar
    Kärnfysikern is offline Retired: AR-Hall of Famer
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    A little bit low on the protein I would say.

    what on earth is Kashi??

    there is no healthy fats in this diet. You need to drop a meal with protein and carbs and replace it with a meal with protein and fats.

    How many kcal is this each day?

  3. #3
    fitnessguy's Avatar
    fitnessguy is offline Anabolic Member
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    you definitely need a lot more carbs....
    diet isn't that bad besides the fact you are lacking in carbs. try throwing in some brown rice, whole grain pasta, whole grain pancake mix, 4 or 5 pieces of whole grain bread instead of 1 piece. i bet you feel tired all day dontcha? maybe exchange the 3 eggs for 6 egg whites too. you also have no carbs in meal 3...i would never eat JUST protein....either pro/carb OR pro/fat meals IMO...you could also make your last meal a pro/fat if you'd like. use olive oil for dressing or be creative.....

  4. #4
    fitnessguy's Avatar
    fitnessguy is offline Anabolic Member
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    kashi is 'Go Lean' cereal. kashi is just the brand name. it's whole grain.. i eat it sometimes when i'm short for time in the mornings....or when i have the munchies

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