Thread: Any foods Promote bigger PUMPS
11-14-2005, 01:19 PM #1
Any foods Promote bigger PUMPS
Big pumps while training are the best! What types of food are best for Big Pumps?
11-14-2005, 01:25 PM #2
Watermelon and well as Watermelon Rind are very good for htis.
11-14-2005, 01:42 PM #3Originally Posted by Giantz11
11-14-2005, 01:54 PM #4Originally Posted by IronFreakX
11-14-2005, 01:57 PM #5Originally Posted by Giantz11
11-14-2005, 01:58 PM #6
11-14-2005, 02:02 PM #7Originally Posted by Giantz11
11-14-2005, 03:10 PM #8
apples for their citrulline malate content
11-14-2005, 03:17 PM #9
I was hopeing someone was going to say ice cream! LOL
11-14-2005, 04:25 PM #10
cream of wheat is awesome too...high gi though
ive had fat free ice cream before a workout on a carb up day...i had lots of energy, but i dont know if it was from the previous carbs in the day or just the ice cream. prolly a combo.
11-14-2005, 04:27 PM #11Originally Posted by bigtraps
the hihg amounts of sugar and stuff makes me bloat thus creating a NICE PUMP
11-14-2005, 05:15 PM #12
if your bulking just make sure your taking in plenty of carbs, that alone will increase your muscle fullness and pumps. oh and drink water.
11-15-2005, 05:22 AM #13
iv heard honey is good for creating pumps. was in a recent FLEX mag, post workout carbs from 4 slices brown bread with honey on them, gives slow and fast burning carbs, and apparent nitric oxide production from the honey as well!
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