11-14-2005, 10:17 PM #1
Fish oil capsules Vs Flax seed oil
Which have you had better experiences with?
11-14-2005, 10:51 PM #2
i use omega complex capsules. it has omega 3-6-9 so all my bases get covered. i have udo's oil too which is the same thing in liquid form. im pretty sure the liquid form of any oil is better than caps
11-14-2005, 11:00 PM #3Originally Posted by xtinaunasty
11-14-2005, 11:23 PM #4
what xtina said. Oil is way cheaper and just as good as caps.
If you want a even better source of fat. Buy flax seeds and grind them.
11-14-2005, 11:29 PM #5Originally Posted by johan
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