Cutting diet are my cals too low??
Ok I'm back at it (cutting) and not sure if my cals are ok. My stats are 5'8 184lb BF I'd say between 15%-20%.
All my meals are seperated by 2-3 hours
Cardio an hour @ 60%-70% HRT
1. 5 eggs (1 whole, 4 whites) and a protein shake 20g protein
2. Can and half of tuna with a tablespoon of mayo
3. 7.oz of cooked grilled chicken salad
4. Can and half of tuna with a tablespoon of mayo
Work out
4. 80g dex and 40g protein
5. 7.oz of cooked grilled chicken, 1 cup of mixed vegi's and 1/2 cup of brown rice
Total 33 grams of fat, 139 grams of carbs and 255 grams of protein= 1576 cals
Now I'm looking to lean out so I can start bulking with a clean base. I get the feeling my cals are too low and I'm going to do more harm then good am I right? Should I add a pro/fat shake after meal number 5??