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Thread: Macro's Post Workout
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11-15-2005, 02:09 PM #1New Member
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Macro's Post Workout
I workout in the evening and had a question regarding macro's following my post workout shake. My meals leading up to and directly following my workout look like this:
5:00 p.m. - 1-1/2 cup oatmeal (55g), 2 scoops whey (46g)
6:00 - 7:30 - workout
7:45 - dextrose/maltodextrin (90g), 2 scoops whey (46g)
8:30 - meal
10:00 - 2 scoops whey (46g), hand full of almonds (10g)
10:30 - Bed
I was wondering what my macro's should be for the 8:30 meal. Should it be a pro/carb or a pro/fat meal?
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11-15-2005, 02:19 PM #2
I see nothing but shakes. What happened to all the real food? Veggies? Lean meats? only 4 meals all together....where are the rest?
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11-15-2005, 02:20 PM #3New Member
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The shakes are just leading up to and following the workout. I didn't list the rest of the day because my question was more or less focused towards the meal directly following my post workout shake.
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11-15-2005, 02:26 PM #4
Definately a protein/carb meal in the 2 hour post-workout window.
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11-15-2005, 02:35 PM #5AR Hall of Fame
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Originally Posted by krysryan
I smell a Flex2Winny here.
~SC~
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11-15-2005, 02:47 PM #6
You can eat a pro/carb for you PPWO meal and then go to bed nothing hurt.
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11-15-2005, 02:47 PM #7
i was thinking the same thing! changed user names...
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11-15-2005, 02:56 PM #8New Member
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Do you guys think the insulin spike from the pro/carb meal will be to close to the pro/fat meal right before bed?
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11-15-2005, 03:04 PM #9
Simple answer, workout later and have your PPWO as your last meal of the day. This should not be hard considering it seems you have nothing to do after 6pm.
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11-15-2005, 04:19 PM #10New Member
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Thanks for the help. Giantz11, if I make it my last meal, should I do a pro/fat then?
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11-15-2005, 05:44 PM #11AR Hall of Fame
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OMFG!!!!!!
Make it carb/fat and say f*ck it.
What have you been doing the last 5 months that you have been asking this SAME QUESTION??????
F*cking' choose something already.
~SC~
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11-15-2005, 05:46 PM #12AR Hall of Fame
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Originally Posted by krysryan
If I can SCARE you into having a CARB/PRO solid meal, then so be it!!!!!!
Come on now FLEX2WINNY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
I know it's you!!!!!!!
~SC~
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11-15-2005, 05:47 PM #13AR Hall of Fame
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Originally Posted by sooners04
Yet another intelligent person!
~SC~
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11-15-2005, 05:48 PM #14
Lmfao!
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11-15-2005, 05:48 PM #15Originally Posted by krysryan
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11-15-2005, 05:54 PM #16AR Hall of Fame
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The amazing things people can do when they are asking for what they want to hear.
~SC~
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11-15-2005, 07:14 PM #17
Sorry, I was a little late to the picnic. Seems like someone is short a few sandwiches
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11-15-2005, 07:22 PM #18
sorry to hijack but...I understand having a pro/carb for ppwo is not harmful in any way right before bed. You guys saying he should not have a pro/fat meal right before bed..is this because he is having it too soon? I guess my question is when does the insulin spike drop back down to normal so having a pro/fat meal would not be detrimental in any way? Im thinking about working out earlier in the day..this is why. I figured if i kept the pro/fat 2 hours+ after my ppwo I would be fine..any thoughts?
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11-15-2005, 10:07 PM #19
Blood Sugar from your PPWO meal should return to normal in about 2 to 2.5 hours.
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11-15-2005, 10:13 PM #20Originally Posted by SwoleCat
haha is it pro/carb, pro/fat or pwo or ppwo or how about TO
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11-16-2005, 08:47 AM #21
can i drink winny.....with my ppwo....and if i go to bed with carbs, will they store as fat??? lol
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11-16-2005, 04:48 PM #22
eeeee wait i hear some people cut carbs after 4pm or wait was it 6pm O' well i cant remember what they told me, guess i'll post it again !!!!!!!! haha
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11-16-2005, 05:00 PM #23
Steve0, I'll say this again you cannot eat carbs after 5:37:43pm, that's right I even provided you with seconds after the minutes. Come on bro, you knew this.
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11-16-2005, 05:20 PM #24
@#$@!!! no wonder i have gained weight...i was eating my last carb meal at 5:38pm
thanks for clearing that up Giantz!
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11-16-2005, 05:27 PM #25
I love broccolli.
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11-16-2005, 06:06 PM #26
does anyone know the price of eggs in china?
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11-16-2005, 07:06 PM #27Originally Posted by Giantz11
OOOO geeeezzzz thats it now im all screwed up im just not gonna eat carbs anymore i hate them they freaking carbs have ruined evreything i will just stick to pro fat meal, how long do you think i'll last on that hahahah
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11-16-2005, 07:12 PM #28AR Hall of Fame
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Do you guys eat a pro/fat or pro/carb meal during cardio?
~SC~
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11-16-2005, 07:39 PM #29Originally Posted by SwoleCat
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11-16-2005, 10:13 PM #30
well i found for best results to eat ricecrispy treats, before and after my workout sessions also i find that reeses cups workwell for me too
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