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Thread: French Toast

  1. #1
    usualsuspect's Avatar
    usualsuspect is offline Anabolic Member
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    French Toast

    Anyone else have French Toast for their post post-workout carb source? If not, you're missing out big time!

    First whisk up 2-3 egg whites in a bowl with a little half & half and cinnamon. Then, take 2-3 slices of multi-grain bread ("Roman" brand is the best) dip in bowl and throw on a hot pan sprayed with Pam. Top off with sugar-free syrup and "I can't Believe Its Not Butter" and just like that you have yourself an AWESOME tasting, diet approved meal.

    Try it!

  2. #2
    Flex2winny is offline Associate Member
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    what are your current stats bro? Goals?

  3. #3
    usualsuspect's Avatar
    usualsuspect is offline Anabolic Member
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    6-7% bf

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    4-6% bf

    Flex - just wondering what prompted you to ask those questions?

  4. #4
    collar's Avatar
    collar is offline Anabolic Member
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    Quote Originally Posted by usualsuspect
    Anyone else have French Toast for their post post-workout carb source? If not, you're missing out big time!

    First whisk up 2-3 egg whites in a bowl with a little half & half and cinnamon. Then, take 2-3 slices of multi-grain bread ("Roman" brand is the best) dip in bowl and throw on a hot pan sprayed with Pam. Top off with sugar-free syrup and "I can't Believe Its Not Butter" and just like that you have yourself an AWESOME tasting, diet approved meal.

    Try it!
    just wonering whats half & half...
    im from aus..
    what do you mean by this??

  5. #5
    usualsuspect's Avatar
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    half and half creamer...like what you put in coffee. Skim milk will do just fine tho.

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