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Thread: Be honest ....

  1. #1
    chuck89gt5.0's Avatar
    chuck89gt5.0 is offline Senior Member
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    Be honest ....

    Who here dirty bulks?

    I dont mean eat cookies and chips and that junk, well for some you might but when bulking how many of you eat whatever you want. Like tacos,burgers,pizza etc.....?

    I find that I grow the most and gain the most stength when I "dirty" bulk but obviously I gain some bf. Who here is dirty?!

  2. #2
    usualsuspect's Avatar
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    Clean and lean here.

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    collar's Avatar
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    i have but im going to do clean bulk from now on.,...
    the reason is it will be much easier for me when i do decide to do a cutter it will be much easier to get to your goal...
    ]rather than have to work that extra hard to burn the crap off ..

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    steve0 is offline NASM~AFPA~CPT
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    i have tried dirty bulk i seam to gain tons of BF and zero muscle, so i stay pretty lean most of the year but when i do bulk i normally have things like ribeye's, brisket, salmon, quick oats, yellowrice, bread, and whole milk in my shakes, and of course my favorite peanutbutter..

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    steve0's Avatar
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    Quote Originally Posted by collar
    i have but im going to do clean bulk from now on.,...
    the reason is it will be much easier for me when i do decide to do a cutter it will be much easier to get to your goal...
    ]rather than have to work that extra hard to burn the crap off ..


    good idea, i agree completly when dirty bulkin i goot buy tons of new pants and shorts and then i will never wear then again not worth it and like u said then you have to workoff tons of bf

  6. #6
    collar's Avatar
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    yeah ..
    i think bf% should never go over 20%....

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    *Narkissos*'s Avatar
    *Narkissos* is offline Anabolic Member
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    I dirty bulk...but my BF doesn't go over 20%

    It's never even been NEAR 20%

    I can't imagine being that fat...don't want to comtemplate it.

  8. #8
    taiboxa's Avatar
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    i stay between 8-15% i cut to around 8% then i dirty/clean bulk basically go back in forth one week dirty one week clean but always calorie excess.

    once i lose visual of all my abs.. its time to cut a lil bit nice and slow but gh is very helpful here as well

  9. #9
    chuck89gt5.0's Avatar
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    Well even when I have dirty bulked before I never get above 18%.....I figure what gear you are using makes a huge difference on what you can get away with.

  10. #10
    *Narkissos*'s Avatar
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    I don't think gear has as much to do with it as bodytype does.

    I'm yet to do a bulking cycle.

    When i dirt bulk i'm clean (i.e. gear-free)

    Still my bodyfat doesn't get near that 20% mark.

    Seriously i don't think it's even at 15%...but i could be wrong.

  11. #11
    SwoleCat is offline AR Hall of Fame
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    Last time I bulked on purpose (with that thread in the Lounge that I would update) I went from like 255 to 284 within 45 days or less, I can't remember the exact number of days. Yes, I laid down more fat than I usually would, but I wanted to just do it on purpose because it's fun.

    I ate everything no matter what time of night/day. I was a bloated happy individual.

    I knew I'd cut after anyhow, so it was no biggie.

    ~SC~

  12. #12
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    Quote Originally Posted by SwoleCat
    Last time I bulked on purpose (with that thread in the Lounge that I would update) I went from like 255 to 284 within 45 days or less, I can't remember the exact number of days. Yes, I laid down more fat than I usually would, but I wanted to just do it on purpose because it's fun.

    I ate everything no matter what time of night/day. I was a bloated happy individual.

    I knew I'd cut after anyhow, so it was no biggie.

    ~SC~
    haha ya when I would look at ur "Current Weight" and it would go up by like 3 lbs a day

    I probably got up to about 20% late september..I never want to be that high again. I would like to never get above 15-16 ever again. Makes things much easier.

  13. #13
    *Narkissos*'s Avatar
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    ~SC~ Is the illest...i remember watching his 'current weight' jump in leaps and bounds...it was awesome

    I still want my pics btw


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