PPWO and my last meal for lean bulk
i usually drink my PWO shake at the gym or on the way home, so i was wondering how many meals after this should i eat?? i usually train from 630-730, so if I drink my PWO shake at 730, on workout days im thinkign of making my PPWO meal 5 eggs hardboiled, a scoop of mayo,(egg salad) n 2 pieces of whole grain bread, then about an hour later having either steak or chicken, then on non workoutdays i just take out my PPWO meal n just have the steak or chicken?? what u guys think?