11-15-2005, 07:13 PM #1
PPWO and my last meal for lean bulk
i usually drink my PWO shake at the gym or on the way home, so i was wondering how many meals after this should i eat?? i usually train from 630-730, so if I drink my PWO shake at 730, on workout days im thinkign of making my PPWO meal 5 eggs hardboiled, a scoop of mayo,(egg salad) n 2 pieces of whole grain bread, then about an hour later having either steak or chicken, then on non workoutdays i just take out my PPWO meal n just have the steak or chicken?? what u guys think?
11-15-2005, 07:18 PM #2
Workout bet 630-730 too, drink my post-workout shake on the way home and have a carb/protein (50g/25g) meal about 45-60 mins later. Hope this helps.
11-15-2005, 09:27 PM #3
gotch ya, is another protein meal ok or is it to late ???
11-15-2005, 10:48 PM #4
make your ppwo pro/carb and then your last meal pro/fat like cottage cheese and almonds...im bout to eat me some of that in a little bit before i hit tha hay.
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