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  1. #1
    Akrus423's Avatar
    Akrus423 is offline Useless Member
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    I never have a perfect lean bulker!!!

    Can anybody post me a lean bulker, with at least 300 protein, 500-600 carbs, and 3000 calories?

  2. #2
    steve0's Avatar
    steve0 is offline NASM~AFPA~CPT
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    USE THE LEAN BULK STICKY, and then adjust to your needs

  3. #3
    Akrus423's Avatar
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    what is that?

  4. #4
    taiboxa's Avatar
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    Lots of chickn breasts w/ Whole wheat pastsa
    DONE lol

  5. #5
    Akrus423's Avatar
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    Quote Originally Posted by taiboxa
    Lots of chickn breasts w/ Whole wheat pastsa
    DONE lol
    WOW... THAT IS THE GREATEST DIET I HAVE EVER HEARD!!!


  6. #6
    steve0's Avatar
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    Quote Originally Posted by Akrus423
    what is that?


    the sticky's above the diet questions

  7. #7
    kaptainkeezy04's Avatar
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    no wonder you cant get your lean bulker right lol....wheres the essential fats man? you cant just go pro/carb all day long. with your weight, i would eat 308 grams of protein, 430 grams of carbs and 80 grams of fat. and i read your stats man...at 6 feet tall and 215 pounds you are gonna need more than 3000 calories for a lean bulker. im not sure if what i layed out for you is a lean bulker type of diet but i know you can make it a lean bulker diet by doing your morning cardio a few times a week.

  8. #8
    SwoleCat is offline AR Hall of Fame
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    Quote Originally Posted by Akrus423
    WOW... THAT IS THE GREATEST DIET I HAVE EVER HEARD!!!

    Less of the middle finger and more research would do you well here @ A.R.



    ~SC~

  9. #9
    Giantz11's Avatar
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    Also Akrus423, please change your location in your CP setting immediately.

    Thanks

  10. #10
    SwoleCat is offline AR Hall of Fame
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    Good call.

    ~SC~

  11. #11
    chest6's Avatar
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    wtf is that location all about??

  12. #12
    spound's Avatar
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    read his profile LOL what a joke!

  13. #13
    Akrus423's Avatar
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    Quote Originally Posted by Giantz11
    Also Akrus423, please change your location in your CP setting immediately.

    Thanks

    My dad is jewish so i am not trying to be racist... IT IS JUST A JOKE... GOD WHY ARE PEOPLE SO OFFENDED WITH JUST SOMETHING STUPID IN THEIR PROFILE.

  14. #14
    Akrus423's Avatar
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    EVERYONE... in this forum is sooooo over senstive about things... This isn't a little kids forum ok?!?!?!

  15. #15
    Giantz11's Avatar
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    Just change it. And don't ask why. It could be offensive to someone else and that's not we're about here, got it?

  16. #16
    Akrus423's Avatar
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    ok fine. I'm not mad at u for thinking that it is offensive, im just pissed because everyone is overly cautious about something being offensive on your profile. you can agree with that right? Well anyways i changed the offensive crap.
    Last edited by Akrus423; 11-16-2005 at 04:52 PM.

  17. #17
    Giantz11's Avatar
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    Listen, most people know exactly what that means. And I would imagine it would be offensive to some. Why is that hard to understand, why would you want to offend someone? What would even be the reason youput that in there, there would be not one good one that I could think of.

  18. #18
    taiboxa's Avatar
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    Quote Originally Posted by Akrus423
    WOW... THAT IS THE GREATEST DIET I HAVE EVER HEARD!!!

    wow kinda fiesty but it is a good foundation for a diet if you kan handle redundency lol
    i use it for all my pro/carb meals now and it works great FOR ME may not work at all for u but meh.. good luck and read more than you type and you shud thrive

  19. #19
    Machdiesel's Avatar
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    is whole wheat pasta good for u, maybe its me cause ive been eating pasta all my lif ein masive amount(full Italian) but after u eat pasta u stomach bulges out, you feel so heavy and liek u just gained 40 pounds, is whole wheat that much healthier n "better" then reg?

  20. #20
    kaptainkeezy04's Avatar
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    Quote Originally Posted by Machdiesel
    is whole wheat pasta good for u, maybe its me cause ive been eating pasta all my lif ein masive amount(full Italian) but after u eat pasta u stomach bulges out, you feel so heavy and liek u just gained 40 pounds, is whole wheat that much healthier n "better" then reg?

    ive always wanted to say this.....FOR SHIZZLE!!!

  21. #21
    chest6's Avatar
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    Quote Originally Posted by kaptainkeezy04
    ive always wanted to say this.....FOR SHIZZLE!!!
    we have just gotten word that tiger woods has lost ALL of his endorsements..

    tough break .....

  22. #22
    taiboxa's Avatar
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    Quote Originally Posted by Machdiesel
    is whole wheat pasta good for u, maybe its me cause ive been eating pasta all my lif ein masive amount(full Italian) but after u eat pasta u stomach bulges out, you feel so heavy and liek u just gained 40 pounds, is whole wheat that much healthier n "better" then reg?
    works great for me.. go easy on the sauce it has lots of sugars and go w/ chickin instead of BEEF/Sausage this is where u get the fat

    Wheat is lower gi has higher fibre and protein as compared to white

  23. #23
    SwoleCat is offline AR Hall of Fame
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    Quote Originally Posted by Akrus423
    EVERYONE... in this forum is sooooo over senstive about things... This isn't a little kids forum ok?!?!?!
    Rules are rules.

    Don't like them? Leave!

    Period.

    ~SC~

  24. #24
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    Not exactly a "clean" bulker, but I go to Carl's Jr. (i think its called Hardee's on the E.C.) everyday for lunch and order up a double six-dollar burger, chili-cheese fries, and chocolate shake for a grand total of:

    3160 Calories
    299 grams of Carbs
    115 grams of Protein
    168 grams of Fat

    Just gotta make sure to put it to good use or you'll end up lookin like the michelin man!

  25. #25
    kaptainkeezy04's Avatar
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    Quote Originally Posted by SlightlySt00pid
    Not exactly a "clean" bulker, but I go to Carl's Jr. (i think its called Hardee's on the E.C.) everyday for lunch and order up a double six-dollar burger, chili-cheese fries, and chocolate shake for a grand total of:

    3160 Calories
    299 grams of Carbs
    115 grams of Protein
    168 grams of Fat

    Just gotta make sure to put it to good use or you'll end up lookin like the michelin man!

    yeah just make sure you do your 5 hours of cardio aftewards

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