how much weight will i gain etc

i am consuming this.


Cheat Day-

Calories Protein Carbs Fat

Meal 1 441 39 51 9
Meal 2 384 41 46 4
Meal 3 573 54 70 9
Meal 4 466 18 76 10
Meal 5 344 31 55 0
Meal 6 644 50 111 0
Meal 7 280 14 42 6
Meal 8 219 2 46 3
Meal 9 536 42 69 10
Meal 10 576 38 79 12


Totals Calories 4,463 Protein 329 Carbohydrate 645 Fat 63







Meal 1. egg whites + 1 yolk + 2 cups oatmeal.
Meal 2. 1 scoop whey + casein protein powder + 1 cup ziti pasta mixed with half cup of low fat cottage cheese.
Meal 3. Tuna on whole-grain bread + 1 cup oatmeal + 1 sliced peach.
Meal 4. 1 large bagel + 1 tbsp. peanut butter.
Meal 5. (preworkout) 2 boiled potatoes + 1 scoop whey protein powder mixed with water.
Meal 6. (post-workout) 2 scoops whey protein powder mixed with ABB Carbo Force.
Meal 7. 2 slices cheese pizza or substitute of similar protein..carbs…etc
Meal 8. 1 and a half cups of Cap’n Crunch cereal.
Meal 9. 4 oz. lean steak + 1 cup brown rice.
Meal 10. 1 scoop whey + casein protein powder + 1 large bagel + 1 tbsp. peanut butter.


Anybody know how long i should stay on this? I weigh 155 pounds. I am only 19 so i have a fairly fast metabolism, i do not plan on taking steroids, but i do play on cardio ever day if i should.

Anybody know how much weight i should gain in the next month, and the next month after that?

By the way this is a bulker.

also i am doing advanced training from a muscle magazine.

so is this your cheat day or is this what you consume every day?

I dunno bro but if you wanna bulk I would hit the bulking stickies up top. Everyone will agree that will get you started in the right direction. 10 meals a day how much sleep do you get? Easting every 2 1/2-3 hours a dayyou should be able to fit in 7-8 at most JMO

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Originally Posted by Akrus423

also i am doing advanced training from a muscle magazine.

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Dont tell me its from muscle and fitness or flex. being 155 I would stick to your basic bulking exercises, bench/row/dead/squat. Look at the training stickies for some good advice leave the magazines for when youve felt you have bulked up enough

ok tell me exactly where i can find the training stickies.

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Originally Posted by xtinaunasty

so is this your cheat day or is this what you consume every day?

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no just basic meal.

We don't know your body that well to even take a stab at how much weight you will gain. Gotta see for yourself.

But I can tell you that unless you have a super fast metabolism, you're most likely to gain a ton of fat with the foods you have prescribed.

Cap N' Crunch and Pizza are not the most ideal muscle building post-workout foods. Far from it.

Quote:

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Originally Posted by Akrus423

also i am doing advanced training from a muscle magazine.

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That's a mistake in and of itself!

BTW, that diet is horrible...........

~SC~

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Originally Posted by usualsuspect

We don't know your body that well to even take a stab at how much weight you will gain. Gotta see for yourself.

But I can tell you that unless you have a super fast metabolism, you're most likely to gain a ton of fat with the foods you have prescribed.

Cap N' Crunch and Pizza are not the most ideal muscle building post-workout foods. Far from it.

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thats why i thought it was a cheat day. if you dont gain fat eating like that, its official. i hate you. :)

i dont know if someone suggested this already but I would take a look at the bulking sticky and try and go off that. you can still have a couple cheat meals a week and have your pizza or whatever. i wouldn't have that every day though.

bruh dont listen to magazines N less its playboy, and work on the diet, and dont do cardio evreyday if you wanna gain some mass

I'll keep that in mind stevo, Is 220 grams of protein good for building muscle?

by the way i weigh 155 pounds, and i am 5'8 2\3.
I was thinking of trying 3,300 calories

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Originally Posted by xtinaunasty

so is this your cheat day or is this what you consume every day?

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Haven't even started it yet.