1 Attachment(s)
Final Bulking Diet - Not A Boring One!
OK guys, heres my Final Bulking Diet that I am using.
I have attatched it so its easier to read for everyone. I have also included my stats below -
Stats -
before ANY AAS -
23YR OLD
185-190 LBS
12% bf (Approx)
5'10"
Max Bench Flat - 350lbs
Max stiff legged dead lift - 350lbs
Max Preacher Curl - 165lbs
Max Military Shoulder Press - 110lb dumbells
Max Leg Press - 1200lbs
Max Squat - 440lbs
Training - (Been training 6yrs)
Varies a lot from 6days per week heavy training with some cardio like football/badminton/cardio machines/kickboxing to maybe 3 days a week heavy training plus 2 days medium weight training with half hour cardio, plus sports.
So, sometimes I might train 9/10 times a week in the gym plus 1/2times badminton/football/kickboxing. Sometimes I may have 3/4days off in a row (Which is a killer).
Training split = day 1 - Chest day 2 - Back/Lats Day 3 - Arms Day 4 - Shoulders Day 5 Legs
normally 4 sets - 1 warmup with really light weight @ 15-20reps, another with a bit of weight of 10reps, then mid weight of 8-10reps, then last set of 1-6reps (Assisted)
Sometimes we train with a session of negatives (A weight that you cant lift but can lower), another day as above, another day with all maximums and so on - So, like I said it all varies.