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  1. #1
    Akrus423's Avatar
    Akrus423 is offline Useless Member
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    how much weight will i gain etc

    i am consuming this.


    Cheat Day-

    Calories Protein Carbs Fat

    Meal 1 441 39 51 9
    Meal 2 384 41 46 4
    Meal 3 573 54 70 9
    Meal 4 466 18 76 10
    Meal 5 344 31 55 0
    Meal 6 644 50 111 0
    Meal 7 280 14 42 6
    Meal 8 219 2 46 3
    Meal 9 536 42 69 10
    Meal 10 576 38 79 12


    Totals Calories 4,463 Protein 329 Carbohydrate 645 Fat 63







    Meal 1. egg whites + 1 yolk + 2 cups oatmeal.
    Meal 2. 1 scoop whey + casein protein powder + 1 cup ziti pasta mixed with half cup of low fat cottage cheese.
    Meal 3. Tuna on whole-grain bread + 1 cup oatmeal + 1 sliced peach.
    Meal 4. 1 large bagel + 1 tbsp. peanut butter.
    Meal 5. (preworkout) 2 boiled potatoes + 1 scoop whey protein powder mixed with water.
    Meal 6. (post-workout) 2 scoops whey protein powder mixed with ABB Carbo Force.
    Meal 7. 2 slices cheese pizza or substitute of similar protein..carbs…etc
    Meal 8. 1 and a half cups of Cap’n Crunch cereal.
    Meal 9. 4 oz. lean steak + 1 cup brown rice.
    Meal 10. 1 scoop whey + casein protein powder + 1 large bagel + 1 tbsp. peanut butter.


    Anybody know how long i should stay on this? I weigh 155 pounds. I am only 19 so i have a fairly fast metabolism, i do not plan on taking steroids , but i do play on cardio ever day if i should.

    Anybody know how much weight i should gain in the next month, and the next month after that?

    By the way this is a bulker.

  2. #2
    Akrus423's Avatar
    Akrus423 is offline Useless Member
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    also i am doing advanced training from a muscle magazine.

  3. #3
    xtinaunasty's Avatar
    xtinaunasty is offline Female Member
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    so is this your cheat day or is this what you consume every day?

  4. #4
    24labor's Avatar
    24labor is offline Anabolic Member
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    I dunno bro but if you wanna bulk I would hit the bulking stickies up top. Everyone will agree that will get you started in the right direction. 10 meals a day how much sleep do you get? Easting every 2 1/2-3 hours a dayyou should be able to fit in 7-8 at most JMO

  5. #5
    24labor's Avatar
    24labor is offline Anabolic Member
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    Quote Originally Posted by Akrus423
    also i am doing advanced training from a muscle magazine.
    Dont tell me its from muscle and fitness or flex. being 155 I would stick to your basic bulking exercises, bench/row/dead/squat. Look at the training stickies for some good advice leave the magazines for when youve felt you have bulked up enough

  6. #6
    Akrus423's Avatar
    Akrus423 is offline Useless Member
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    ok tell me exactly where i can find the training stickies.

  7. #7
    Akrus423's Avatar
    Akrus423 is offline Useless Member
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    Quote Originally Posted by xtinaunasty
    so is this your cheat day or is this what you consume every day?

    no just basic meal.

  8. #8
    usualsuspect's Avatar
    usualsuspect is offline Anabolic Member
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    We don't know your body that well to even take a stab at how much weight you will gain. Gotta see for yourself.

    But I can tell you that unless you have a super fast metabolism, you're most likely to gain a ton of fat with the foods you have prescribed.

    Cap N' Crunch and Pizza are not the most ideal muscle building post-workout foods. Far from it.

  9. #9
    SwoleCat is offline AR Hall of Fame
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    Quote Originally Posted by Akrus423
    also i am doing advanced training from a muscle magazine.
    That's a mistake in and of itself!

    BTW, that diet is horrible...........

    ~SC~

  10. #10
    xtinaunasty's Avatar
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    Quote Originally Posted by usualsuspect
    We don't know your body that well to even take a stab at how much weight you will gain. Gotta see for yourself.

    But I can tell you that unless you have a super fast metabolism, you're most likely to gain a ton of fat with the foods you have prescribed.

    Cap N' Crunch and Pizza are not the most ideal muscle building post-workout foods. Far from it.
    thats why i thought it was a cheat day. if you dont gain fat eating like that, its official. i hate you.

    i dont know if someone suggested this already but I would take a look at the bulking sticky and try and go off that. you can still have a couple cheat meals a week and have your pizza or whatever. i wouldn't have that every day though.

  11. #11
    steve0's Avatar
    steve0 is offline NASM~AFPA~CPT
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    bruh dont listen to magazines N less its playboy, and work on the diet, and dont do cardio evreyday if you wanna gain some mass

  12. #12
    Akrus423's Avatar
    Akrus423 is offline Useless Member
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    I'll keep that in mind stevo, Is 220 grams of protein good for building muscle?

  13. #13
    Akrus423's Avatar
    Akrus423 is offline Useless Member
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    by the way i weigh 155 pounds, and i am 5'8 2\3.
    I was thinking of trying 3,300 calories

  14. #14
    Akrus423's Avatar
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    Quote Originally Posted by xtinaunasty
    so is this your cheat day or is this what you consume every day?

    Haven't even started it yet.

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