Anyone know the nutrition facts for ground beef?

I am looking for nutrition facts on 1lb of hamburger.

Does anyone know the fat, protein and carbs?

thanks

Depends on how lean it is. I get 96%lean. Off the top of my head, 26g protein, 2g sat fat, and very little carbs PER 1/4lb. Regular hamburger meat has much more fat in it. Not recommended. Ground turkey is a good alternative too.

Check this place out for all your nutrional values. http://www.calorieking.com/foods/sea...howresults=yes

thanks

any idea of how much fat would be left it u were to cook lean ground beef on the foreman and then rinse it for 2 min under boiling water and then nuke it in the microwave and squeeze with paper towel...im always left guessing when i do it

haha, Poor burger. Just eat the damn thing, don't torture it.

Quote:

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Originally Posted by mitch911

any idea of how much fat would be left it u were to cook lean ground beef on the foreman and then rinse it for 2 min under boiling water and then nuke it in the microwave and squeeze with paper towel...im always left guessing when i do it

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LOL...sounds like a lot to do to a burger mang....try the 96% lean beef or the ground turkey

yea but its soo simple and soo much cheaper i pay like 150 for 2lbs, when ur in uni u do what u gotta do to eat lol