Results 1 to 8 of 8
  1. #1
    Lavinco's Avatar
    Lavinco is offline Anabolic Member
    Join Date
    Oct 2005
    Location
    901 N 2nd St Philadelphia
    Posts
    2,492

    Question Anyone know the nutrition facts for ground beef?

    I am looking for nutrition facts on 1lb of hamburger.

    Does anyone know the fat, protein and carbs?

    thanks

  2. #2
    IBdmfkr's Avatar
    IBdmfkr is offline AR VET
    Join Date
    Jun 2005
    Posts
    10,326
    Depends on how lean it is. I get 96%lean. Off the top of my head, 26g protein, 2g sat fat, and very little carbs PER 1/4lb. Regular hamburger meat has much more fat in it. Not recommended. Ground turkey is a good alternative too.

  3. #3
    NevrSayNevr's Avatar
    NevrSayNevr is offline Associate Member
    Join Date
    Dec 2004
    Location
    USA
    Posts
    280
    Check this place out for all your nutrional values. http://www.calorieking.com/foods/sea...howresults=yes

  4. #4
    Lavinco's Avatar
    Lavinco is offline Anabolic Member
    Join Date
    Oct 2005
    Location
    901 N 2nd St Philadelphia
    Posts
    2,492
    thanks

  5. #5
    mitch911 is offline Member
    Join Date
    Oct 2004
    Location
    Canada
    Posts
    856
    any idea of how much fat would be left it u were to cook lean ground beef on the foreman and then rinse it for 2 min under boiling water and then nuke it in the microwave and squeeze with paper towel...im always left guessing when i do it

  6. #6
    IBdmfkr's Avatar
    IBdmfkr is offline AR VET
    Join Date
    Jun 2005
    Posts
    10,326
    haha, Poor burger. Just eat the damn thing, don't torture it.

  7. #7
    fitnessguy's Avatar
    fitnessguy is offline Anabolic Member
    Join Date
    Mar 2004
    Location
    over the hills & far away
    Posts
    2,018
    Quote Originally Posted by mitch911
    any idea of how much fat would be left it u were to cook lean ground beef on the foreman and then rinse it for 2 min under boiling water and then nuke it in the microwave and squeeze with paper towel...im always left guessing when i do it
    LOL...sounds like a lot to do to a burger mang....try the 96% lean beef or the ground turkey

  8. #8
    mitch911 is offline Member
    Join Date
    Oct 2004
    Location
    Canada
    Posts
    856
    yea but its soo simple and soo much cheaper i pay like 150 for 2lbs, when ur in uni u do what u gotta do to eat lol

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •