Im just trying to fully understand carbs here. I did a search but couldn't really find an answer to my question directly. I just did cardio and finished at 8pm buz I was studying this morning so I couldnt do morning cardio. I haven't had carbs since my first meal at noon..so I was probably moderately carb depleted. I did what I usually do in the mornings, I came back and waited awhile until my pro/carb meal.
I know that replenishing depleted glycogen stores is essential no matter what time of the day it is, whether it be after cardio or after weight training. So what Im asking is, would carbs be stored as fat if consumed in the evening if there was no aerobic/anaerobic activity beforehand (pretty much all day)? Im pretty sure I have this right here, I just want to make sure.