Ronnie Coleman

[jsimon]

I just watched Ronnie Coleman The cost of Redemption.
how the hell does he eat like only 4 meals in the offseason and thier all from that restraunt? BBQ chicken baked beans and corn bread.

[IronFreakX]

u think hes gonna show real secrets to people so they can know his techniques? dont think so

[chest6]

Who is this ronnie coleman you speak of?

[jsimon]

I know but still for the week or w/e tthey showed it he still ate those meals

[steve0]

i know that boy has a ton and half of muscle to feed but you gotta relize how much GH and slin he's running to

[juicy_brucy]

i know that boy has a ton and half of muscle to feed but you gotta relize how much GH and slin he's running to

Agreed.

[jsimon]

yeah

[davesuma]

when hes in the kitchen, look in the corner, and you'll see a bunch of tubs of sh*t turned around......bunch of supplements, so im thinking hes getting much more in terms of protiens and what not and for some reason hes not showing any of it..

[FranKieC]

u think hes gonna show real secrets to people so they can know his techniques? dont think so

I agreee with you 100% but do you think it would really matter? What it all comes down to is the GH, Slin, AAS, IGF ect... I'm sure Genetics play a major role in this too.

[IronFreakX]

ronnie donesnt use steroids ...he has gr8 genetics and BSN products are really good!!!!

why would u guys say that he is taking roids?ur all jealous....its due to his hard work and secret techniques

ronnie is ala nature'le'

and steroids are for cheaters

[davesuma]

ronnie donesnt use steroids ...he has gr8 genetics and BSN products are really good!!!!

why would u guys say that he is taking roids?ur all jealous....its due to his hard work and secret techniques

ronnie is ala nature'le'

and steroids are for cheaters

BAHAHAHAHAHAHAHA!!!

[jsimon]

lol how come hes always twitching is head?

[mitch911]

when hes in the kitchen, look in the corner, and you'll see a bunch of tubs of sh*t turned around......bunch of supplements, so im thinking hes getting much more in terms of protiens and what not and for some reason hes not showing any of it..

haha very true and it seems he takes soo much stuff he forgets what he takes..with the vitamins(if thats what they are) he has some troubles telling whats in each lil divider..
gottta luv his meals tho big steaks with fries and white potatoes beans and cornbread lol mmmm off season food lol

[chest6]

hes like uhh..zma..vit b..a..c...dhea..dbol tabl--AHEM VITAMIN E

[jsimon]

lol he looks out of it

[davesuma]

i remember when i first saw that, i was like "whats wrong with him, he looks like a confused zombie"

[FranKieC]

It has to be harder and harder for him to continue to put on quality mass. That dude looks like he is gonna outgrow his skin haha

[Kärnfysikern]

He probably pays serious money to his trainer so I doubt they would show his full diet to anyone buying the video.

[kaptainkeezy04]

yeah me and jsimon were talkin about this the other night...people always talks about how intensely he trains right? he was yawning inbetween sets and resting for quite some time. yeah he was training heavy but that sure as hell dont mean much if you are yawning and resting for minutes on end inbetween sets right? and yeah i watched the video and was like "huh? meal 3 at 5:30 pm?" thats very misleading for youngsters starting out that watch his video. "WOW! all i have to do is eat 4 meals a day!" thats a crock of sh!t LOL. and why would he wanna keep his diet a secret? like someone is gonna take on his diet and become his size before the next olympia? jay cutler posts his damn diet on his website. 10-12 meals a day in off season homeboy.

[mitch911]

light weight baaaaaaaaayybbeeey..aint nuthing but a peanut

[ThePump]

can i rent this movie at like the nearest block buster by any chance?

[chest6]

i just downloaded it on ares..both of them

[jdh]

so youre saying because he runs gh and an array of other drugs that that is whhy he so big? any fool knows that those drugs alone arent gonna get you to his size. all those drugs is why he has to eat a ton more. get educated.

[jsimon]

dude I use netflix.com that site is kick ass to rent movies. It comes in 1-2days depends how far you are from thier closest depot ship out. Every major city has one. But yeah a diet is not a secret....hes not going to hide it.
So Jdh.....make me a list of every single drug hes on since you know so much.

[jdh]

i never claimed to "know so much". so i cant tell you all the drugs he s on , but anybody who knows anything about the pros knows they use pretty heavy. but its completely absurd when someone makes a comment saying that the drugs are the only reason hes so big. use your head, the video might only showing him eating at a restraunt a few times but thats not all he is eating. you can take all the aas you want but your not gonna reap the benefits unless you consume the calories.

[FranKieC]

so youre saying because he runs gh and an array of other drugs that that is whhy he so big? any fool knows that those drugs alone arent gonna get you to his size. all those drugs is why he has to eat a ton more. get educated.

I always said Diet was 75% of it all..

[FranKieC]

i never claimed to "know so much". so i cant tell you all the drugs he s on , but anybody who knows anything about the pros knows they use pretty heavy. but its completely absurd when someone makes a comment saying that the drugs are the only reason hes so big. use your head, the video might only showing him eating at a restraunt a few times but thats not all he is eating. you can take all the aas you want but your not gonna reap the benefits unless you consume the calories.

Who are you speaking of?

Who made this comment?

[jdh]

steve0. he did say that he has a lot of muscle to feed but then goes on with how one must realize he uses gh and such. i interpreted it as he was saying that those 4 meals was enough just because he was using gh and an array of other drugs. maybe thats not what he meant.

[FranKieC]

steve0. he did say that he has a lot of muscle to feed but then goes on with how one must realize he uses gh and such. i interpreted it as he was saying that those 4 meals was enough just because he was using gh and an array of other drugs. maybe thats not what he meant.

oh lol

Dude he has to consume a mass amount of cals in the off season..

[jdh]

i wouldnt be suprised if he was throwin down well over 10,000 cals a day.

[24labor]

Imagine what a cheat day would be like for him

[jdh]

i couldnt imagine eatin that much food everyday. i mean 10,000 in junk food would be no sweat but 10,000 cals in clean foods is ridiculous. but i guess since hes weighing i believe over 300lbs in the off season its a bit easier for him.

[FranKieC]

Thats alot of food..I would love to see his expenses for the year..

[steve0]

oh lol

Dude he has to consume a mass amount of cals in the off season..

i never said that the 4 meals perday would complete his caloric requierments, i just said you must realize how much GH and slin and all the other BS he throws into his system, he's not gonna tell the public what he eats or how much, im guessin he eats anywere from 7,000-10,000 per day, i do know for a fact that he pigs out a outback Steakhouse

[FranKieC]

i never said that the 4 meals perday would complete his caloric requierments, i just said you must realize how much GH and slin and all the other BS he throws into his system, he's not gonna tell the public what he eats or how much, im guessin he eats anywere from 7,000-10,000 per day, i do know for a fact that he pigs out a outback Steakhouse

I hear ya bro..

[jsimon]

Anyone ever try that breakfast of his...with the quaker gritz......the cheese and the egg whites all mixed together?

[steve0]

i never have, but hes just so damn huge his body will burn anything he eats i have seen pics of him lean a shit eating pizza straight from the box

[Squatman51]

well it probably doesnt include his shakes and all that stuff to

[jdh]

i downloaded a video of cutler. his breakefast was like over 1 dozen eggwhites, huge bowl of outmeal, coffee , juice and a bunch of other stuff. he said withing a half hour he will feel like he never ate. also he mentioned he drinks 2 gallons of sugar free tang a day. im guessing thats on top of the water he drinks.

[Machdiesel]

Bro's, we all know why hes so big, n why the tubs were turned around.............
2 words, CELL TECH......... And you knoe thiiiiiss... MAAAAAAAAAAAAAAANNNN