4 week cutting stall, help!
Got down to about 178 4 weeks ago after 15 days straight with PERFECT diet. Had a huge carb up day (low fat anything). It has been 1 month and I have had a BIG 8 hour refeed and this past Sunday I have had 3 bowls of corn pops, it was a total of about 500 carbs but spread over meals 3-4 and 5. I am at 182 pounds this morning. What gives. I should atleast be around 178 after 1 month of what I am doing. Here is my diet and routine, please give me all the advice you can becasue I am about ready to give this crap up. I feel like a skinny piece of crap but my weight is up.
WORKOUT DAYS (MONDAY
1: 7 whites, 4 whole eggs
2: 1 cup salmon
3: 7 oz. chicken, 1 ox. walnuts
4: 2 scoops whey, 1/2 tbs. flax oil
5: PWO- 1+ scoop whey and 48 grams carbs (dextrose)
6: 1 HOUR later- 12 eggs whites, 5 tbs. grits with splenda
2150-2250 calories, P-270 or so, fat-65 or so, carbs-100 (not including green beans I eat in meal 1 and 3)
NON WORKOUT DAYS
same as above except calories are 100 lower and the fat is 100 grams a day and the carbs are ZERO grams a day.
I do a push pull system on M-W-F and I do 40-45 minutes cardio at 75-80 % MHR EVERY morning and twice a day on non workout days. The second cardio session comes 2 hours after my prior meal.
I have had NO complete days off for 23 days now. Do I need a big cheat day to shock my body, maybee a big fat free refeed? I have never been 32 days without pizza and crap like that. Beside my 2-3 fat free refeeds, I haVE BEEN 100 % DEAD ON FOR ALMOST 5 WEEKS, have I reached my base weight.
I am 6 foot 182 right now. Hard to tell with body fat becasue I am a former fat boy and have loose skin but my 32 jeans are all getting very loose around the waist. The lightest I have ever been was 170 but I am stronger now, OH yeh, I am gaining strength with what I am doing.