Results 1 to 28 of 28
Thread: Egg Whites
-
11-20-2005, 09:55 PM #1
Egg Whites
I was wondering if I could snack on Egg whites whenever I wanted.
Meaning spray the pan veg oil and pour in the egg whites and heat them up.
Whenever I get hungry that is. Im bulking.
-
11-20-2005, 09:57 PM #2
I dont see a problem with it..basically pure protein
-
11-20-2005, 10:14 PM #3
Hardboiled eggs. even easier.
-
11-20-2005, 10:16 PM #4Originally Posted by IBdmfkr
-
11-20-2005, 10:17 PM #5Originally Posted by jsimon
-
11-20-2005, 10:25 PM #6
This thread got me off my ass to go cook some eggs. Thx
-
11-20-2005, 10:35 PM #7
Actually i prefer cooking them in the pan easier to eat and more appatizing to me.
-
11-20-2005, 10:37 PM #8
I fry them in Veg Oil thats cool right?
-
11-20-2005, 10:41 PM #9
yep. Easier to pull out yolks boiling, that's all.
-
11-20-2005, 11:11 PM #10
is that better for u than same amount of whey? just curious
JS
-
11-20-2005, 11:11 PM #11
Well I use the Liquid Egg whites in the Cartons. Yeah it is better because it means more protien from real food sources and less from supps.
-
11-20-2005, 11:40 PM #12Member
- Join Date
- Oct 2004
- Location
- Canada
- Posts
- 856
do u mix it or add anything on it or is it just pure egg whites?
-
11-20-2005, 11:46 PM #13
whey protein is a suppliment, yes. but it is real food. not as good as egg protein? u sure?
-
11-20-2005, 11:46 PM #14
I'll eat say 8 eggs whites w/2 tblspns of flax. Quick easy P+F snack. 35g protein + 20g fat. 300-350 calories.
-
11-21-2005, 12:09 AM #15
Yup..I just bite til I get to the yolk then take the yolk out
-
11-21-2005, 06:33 AM #16
when bulking i dont see how you would get hungry...
you should have enough food that it makes you sick hehehe
-
11-21-2005, 08:13 AM #17Banned
- Join Date
- Aug 2005
- Location
- England...
- Posts
- 2,832
If you eat 10 egg whites a day,how much protein is that?
goose4.....
-
11-21-2005, 08:33 AM #18Originally Posted by goose4
-
11-21-2005, 08:45 AM #19
My guess was they are around 3-5g/egg. Anyone know different?
-
11-21-2005, 08:46 AM #20Originally Posted by IBdmfkr
-
11-21-2005, 09:15 AM #21
well in my liquid whites it says 3 tablespoons is 5g of protein. Would it be good or bad to put FF cheese in it?
-
11-21-2005, 09:29 AM #22AR Hall of Fame
- Join Date
- Dec 2002
- Posts
- 25,737
Depends on if you want a fat/pro meal or a pro/carb meal.
I'd just use some of the yolks for the fat needed, and use flax @ other meals.
~SC~
-
11-21-2005, 09:30 AM #23Originally Posted by jsimon
-
11-21-2005, 09:31 AM #24AR Hall of Fame
- Join Date
- Dec 2002
- Posts
- 25,737
I use real cheese w/my eggs.
(Fat/Pro meal) The fat free cheese tastes like shit, and I don't even see how they can call that cheese.
~SC~
-
11-21-2005, 09:35 AM #25
lol fat free does taste like shit compared to real cheese but i usually eat them with whole wheat pancakes and sugar-free syrup.
-
11-21-2005, 09:39 AM #26
lol...yeah. I heard swiss cheese is the healthiest is that true?
-
11-21-2005, 10:39 AM #27
I dunno..I looked swiss cheese up and each slice has 9g fat. I did have 2 with my turkey but Im bringin it down to 1
-
11-21-2005, 10:54 AM #28Originally Posted by jsimon
Thread Information
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
Heart and hair safe summer cycle?
03-25-2024, 07:30 PM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS