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  1. #1
    yom is offline Associate Member
    Join Date
    Nov 2004

    seriuous help needed

    Last edited by yom; 11-26-2005 at 10:25 PM. Reason: its shit

  2. #2
    Kärnfysikern's Avatar
    Kärnfysikern is offline Retired: AR-Hall of Famer
    Join Date
    Dec 2001
    Scotty, beam me up
    you realy dont need more than around 10-15grams/day. Use olive oil in the rest of the meals. 5-10 grams of oil to each pro/fat meal would be decent imo.

    run vitamin c 10-20grams day for imune system, cortisol supression and insulin sensitivity.

  3. #3
    usualsuspect's Avatar
    usualsuspect is offline Anabolic Member
    Join Date
    Jul 2002
    Not related to your diet, but did you run Accutane before? Seems like a high dosage if you have never used it before. Also, be careful with the water pills. They can be very dangerous if used incorrectly.

    As for diet, I'd stick with protein/fat meals and protein/carb meals. Unless of course, you find protein only meals work better for you. Make sure you figure your diet as best as you can before you start dieting for the show. I was told (as I'm sure you already know) nailing down your diet is the trickiest part of competing.

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