what can i eat i normally dont get off work till about 11 or 11:30 pm thats usually when i eat my dinner what can i eat i normally go to sleep right afterwards.i no i should be eatn carbs that late.i need some help
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what can i eat i normally dont get off work till about 11 or 11:30 pm thats usually when i eat my dinner what can i eat i normally go to sleep right afterwards.i no i should be eatn carbs that late.i need some help
Aslong as it fits with the daily macro plan there is nothing wrong with carbs late in the day.
you should make it a pro/fat meal something like chicken/veggies/Peanutbutter this is wat i eat if its late