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  1. #1
    big L 17's Avatar
    big L 17 is offline Female Member
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    Aug 2005
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    Austin,tx
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    late night eating

    what can i eat i normally dont get off work till about 11 or 11:30 pm thats usually when i eat my dinner what can i eat i normally go to sleep right afterwards.i no i should be eatn carbs that late.i need some help

  2. #2
    Kärnfysikern's Avatar
    Kärnfysikern is offline Retired: AR-Hall of Famer
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    Aslong as it fits with the daily macro plan there is nothing wrong with carbs late in the day.

  3. #3
    steve0's Avatar
    steve0 is offline NASM~AFPA~CPT
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    you should make it a pro/fat meal something like chicken/veggies/Peanutbutter this is wat i eat if its late

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