Thread: 2 part question
11-22-2005, 07:26 PM #1
2 part question
First of all.. How much flax seed oil should I be having a day.. how many tea spoons?
Second... In my PWO.. does it matter if the proteins an ISO pure type?
11-22-2005, 08:48 PM #2
First of all, there is no help myself or anyone else can give you without further personal stats/diet/goals.
Second, whey protein isolate is the fastest absorbing protein source. The peptides are pre-digested, making it pass through much easier. So, whey isolates are ideal PWO. They are not necessary though.
11-22-2005, 08:55 PM #3
first Q we need to know ur weight,goals, ect..
second Q Iso pure is good to have for PWO protein but make sure u got some carbs in there brotha
11-22-2005, 09:03 PM #4Originally Posted by steve0
11-23-2005, 07:21 AM #5Originally Posted by needmorestrength
Really depends on your size but 1-2 Tbls should be enough EFA's for one person in a day.
11-23-2005, 08:57 AM #6Originally Posted by Giantz11
I second that. No reason in the world to go above 20 grams of flax in a day.
11-23-2005, 09:21 AM #7
What would be the difference in getting 50-75grams of flax, rather than 50grams of say guacamole. Same source of fat right?
11-23-2005, 09:27 AM #8
I have no clue about the fat content of guacamole.
But to much omega 3 can make your blood to thin and can increase LDL oxidization.
Get most of your fat from monounsaturated fats(olive, avacado), decently much from saturated fats and 10-15 grams from flax or fish oil.
11-23-2005, 09:39 AM #9
11-23-2005, 06:10 PM #10
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